Shake and Bake

Workouts

Friday 6/25/21 @ 6:16 PM
116kj
75rpm
45%
18mph
15 min 80s Ride
Ally Love
Sunday 1/16/22 @ 4:18 PM
108kj
80rpm
43%
17mph
Tuesday 1/5/21 @ 6:0 PM
141kj
87rpm
39%
17mph
20 min Recovery Ride
Christine D'Ercole
Monday 1/4/21 @ 3:6 AM
130kj
81rpm
40%
17mph
Thursday 8/20/20 @ 10:41 PM
107kj
85rpm
35%
15mph
20 min 90s Ride
Cody Rigsby
Wednesday 8/26/20 @ 9:36 PM
155kj
88rpm
41%
18mph
Wednesday 6/10/20 @ 4:29 PM
241kj
73rpm
47%
18mph
30 min Pride Ride: Live from Home
Robin Arzón
Friday 6/12/20 @ 6:57 PM
265kj
78rpm
47%
19mph
Sunday 10/27/19 @ 5:22 PM
81kj
70rpm
48%
18mph
10 min Climb Ride
Ben Alldis
Friday 10/25/19 @ 1:51 PM
91kj
73rpm
49%
19mph
Wednesday 8/22/18 @ 8:8 PM
101kj
82rpm
41%
17mph
15 min Tabata Ride
Alex Toussaint
Tuesday 10/9/18 @ 10:47 AM
106kj
77rpm
43%
17mph
Tuesday 4/10/18 @ 1:23 PM
97kj
61rpm
51%
17mph
15 min Climb Ride
Robin Arzón
Friday 7/27/18 @ 1:42 AM
125kj
59rpm
55%
18mph

Workouts

15 min 80s Ride
Ally Love
116 kj
Friday 6/25/21
108 kj
Sunday 1/16/22
20 min Recovery Ride
Christine D'Ercole
141 kj
Tuesday 1/5/21
130 kj
Monday 1/4/21
20 min 90s Ride
Cody Rigsby
107 kj
Thursday 8/20/20
155 kj
Wednesday 8/26/20
30 min Pride Ride: Live from Home
Robin Arzón
241 kj
Wednesday 6/10/20
265 kj
Friday 6/12/20
10 min Climb Ride
Ben Alldis
81 kj
Sunday 10/27/19
91 kj
Friday 10/25/19
15 min Tabata Ride
Alex Toussaint
101 kj
Wednesday 8/22/18
106 kj
Tuesday 10/9/18
15 min Climb Ride
Robin Arzón
97 kj
Tuesday 4/10/18
125 kj
Friday 7/27/18