Shake and Bake

Workouts

Thursday 10/21/21 @ 8:54 PM
73kj
79rpm
43%
17mph
10 min Climb Ride
Denis Morton
Wednesday 10/20/21 @ 2:14 PM
134kj
76rpm
56%
22mph
Saturday 2/20/21 @ 6:36 PM
79kj
88rpm
41%
18mph
10 min Low Impact Ride
Emma Lovewell
Thursday 5/13/21 @ 1:50 PM
94kj
88rpm
43%
20mph
Tuesday 3/3/20 @ 3:24 PM
139kj
77rpm
42%
17mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 1/20/21 @ 3:30 PM
231kj
81rpm
50%
21mph
Friday 5/15/20 @ 5:59 PM
140kj
84rpm
40%
17mph
20 min Low Impact Ride
Emma Lovewell
Thursday 12/24/20 @ 3:33 PM
211kj
75rpm
49%
20mph
Monday 4/23/18 @ 6:0 PM
141kj
72rpm
45%
17mph
20 min Tabata Ride
Robin Arzón
Tuesday 10/6/20 @ 2:37 PM
222kj
81rpm
51%
21mph
Monday 7/20/20 @ 4:15 PM
157kj
58rpm
53%
18mph
20 min 80s Ride
Olivia Amato
Saturday 9/12/20 @ 7:37 PM
228kj
74rpm
54%
21mph
Monday 4/27/20 @ 1:57 PM
216kj
75rpm
45%
17mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:2 PM
319kj
82rpm
50%
21mph
Sunday 7/7/19 @ 7:30 PM
324kj
76rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/21/19 @ 10:30 PM
420kj
78rpm
47%
19mph
Saturday 9/14/19 @ 7:14 PM
321kj
66rpm
48%
18mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/10/19 @ 11:26 PM
500kj
83rpm
49%
21mph
Sunday 3/3/19 @ 4:57 PM
64kj
64rpm
47%
17mph
10 min Climb Ride
Ben Alldis
Thursday 4/25/19 @ 2:14 AM
97kj
71rpm
52%
20mph

Workouts

10 min Climb Ride
Denis Morton
73 kj
Thursday 10/21/21
134 kj
Wednesday 10/20/21
10 min Low Impact Ride
Emma Lovewell
79 kj
Saturday 2/20/21
94 kj
Thursday 5/13/21
20 min WHM Celebration Ride
Denis Morton
139 kj
Tuesday 3/3/20
231 kj
Wednesday 1/20/21
20 min Low Impact Ride
Emma Lovewell
140 kj
Friday 5/15/20
211 kj
Thursday 12/24/20
20 min Tabata Ride
Robin Arzón
141 kj
Monday 4/23/18
222 kj
Tuesday 10/6/20
20 min 80s Ride
Olivia Amato
157 kj
Monday 7/20/20
228 kj
Saturday 9/12/20
30 min Pop Ride: Live from Home
Alex Toussaint
216 kj
Monday 4/27/20
319 kj
Monday 4/27/20
45 min All for One Ride
Cycling Instructors 2019
324 kj
Sunday 7/7/19
420 kj
Sunday 7/21/19
45 min Premiere Ride
Kendall Toole
321 kj
Saturday 9/14/19
500 kj
Tuesday 9/10/19
10 min Climb Ride
Ben Alldis
64 kj
Sunday 3/3/19
97 kj
Thursday 4/25/19