Shake and Bake
Workouts
Friday 10/1/21 @ 9:50 AM
411kj
82rpm
39%
17mph
Monday 10/4/21 @ 11:48 AM
✅
920kj
85rpm
53%
23mph
Saturday 12/21/19 @ 1:0 PM
332kj
87rpm
47%
21mph
Friday 12/13/19 @ 3:42 PM
✅
479kj
85rpm
55%
24mph
Saturday 2/12/22 @ 2:42 PM
469kj
85rpm
41%
18mph
Monday 2/14/22 @ 12:24 PM
✅
921kj
79rpm
57%
23mph
Sunday 1/26/20 @ 10:39 PM
595kj
86rpm
45%
20mph
Saturday 12/7/19 @ 5:42 PM
✅
981kj
77rpm
59%
24mph
Tuesday 4/23/19 @ 9:13 AM
357kj
85rpm
41%
18mph
Monday 4/20/20 @ 1:8 PM
✅
733kj
80rpm
57%
24mph
Tuesday 3/31/20 @ 10:26 AM
430kj
81rpm
46%
19mph
Monday 3/30/20 @ 11:20 AM
✅
756kj
82rpm
58%
24mph
Thursday 12/5/19 @ 10:6 AM
445kj
88rpm
44%
20mph
Sunday 12/1/19 @ 7:43 PM
✅
663kj
89rpm
52%
23mph
Sunday 7/28/19 @ 7:29 PM
260kj
87rpm
42%
19mph
Wednesday 5/1/19 @ 9:11 PM
✅
451kj
82rpm
55%
23mph
Monday 4/29/19 @ 9:20 AM
331kj
87rpm
39%
17mph
Monday 4/29/19 @ 9:2 PM
✅
705kj
80rpm
56%
23mph
Friday 4/19/19 @ 9:12 AM
452kj
86rpm
40%
18mph
Sunday 4/14/19 @ 3:59 PM
✅
933kj
76rpm
59%
23mph
Workouts
411
kj
Friday 10/1/21
469
kj
Saturday 2/12/22
595
kj
Sunday 1/26/20
445
kj
Thursday 12/5/19
260
kj
Sunday 7/28/19
452
kj
Friday 4/19/19