Shake and Bake
Workouts
Tuesday 1/11/22 @ 7:48 PM
344kj
83rpm
41%
18mph
Monday 8/21/23 @ 8:41 PM
✅
508kj
83rpm
47%
20mph
Monday 11/25/19 @ 1:4 PM
428kj
86rpm
43%
19mph
Thursday 11/28/19 @ 5:13 PM
✅
568kj
79rpm
50%
20mph
Friday 9/11/20 @ 10:9 AM
374kj
83rpm
42%
18mph
Tuesday 8/4/20 @ 10:23 PM
✅
594kj
83rpm
50%
21mph
Friday 4/3/20 @ 9:51 AM
417kj
82rpm
45%
19mph
Saturday 2/9/19 @ 9:25 PM
✅
542kj
83rpm
49%
21mph
Tuesday 1/21/20 @ 10:10 AM
460kj
86rpm
46%
20mph
Monday 1/20/20 @ 9:52 PM
✅
592kj
81rpm
52%
22mph
Thursday 11/21/19 @ 10:11 AM
456kj
88rpm
44%
20mph
Monday 11/25/19 @ 1:19 AM
✅
539kj
85rpm
48%
21mph
Monday 8/19/19 @ 9:46 AM
412kj
84rpm
44%
19mph
Friday 8/23/19 @ 2:6 PM
✅
606kj
79rpm
54%
22mph
Sunday 7/7/19 @ 11:40 AM
243kj
89rpm
40%
18mph
Saturday 5/11/19 @ 4:37 PM
✅
409kj
90rpm
49%
22mph
Wednesday 6/12/19 @ 9:22 AM
372kj
83rpm
43%
18mph
Thursday 6/13/19 @ 9:44 PM
✅
682kj
86rpm
52%
23mph
Wednesday 1/16/19 @ 10:26 AM
259kj
80rpm
38%
16mph
Tuesday 1/15/19 @ 8:18 PM
✅
481kj
79rpm
49%
20mph
Workouts
460
kj
Tuesday 1/21/20
456
kj
Thursday 11/21/19
412
kj
Monday 8/19/19
259
kj
Wednesday 1/16/19