Shake and Bake
Workouts
Tuesday 9/28/21 @ 2:4 PM
303kj
86rpm
37%
17mph
Thursday 9/30/21 @ 10:6 AM
✅
417kj
100rpm
39%
19mph
Friday 10/15/21 @ 10:39 AM
332kj
85rpm
40%
17mph
Monday 4/26/21 @ 10:14 AM
✅
424kj
88rpm
43%
19mph
Wednesday 7/21/21 @ 11:34 AM
311kj
85rpm
39%
17mph
Monday 8/24/20 @ 10:21 AM
✅
415kj
88rpm
42%
19mph
Saturday 4/11/20 @ 2:2 PM
✅
893kj
83rpm
46%
20mph
Sunday 3/7/21 @ 4:22 PM
883kj
90rpm
44%
20mph
Tuesday 1/26/21 @ 4:17 PM
374kj
86rpm
42%
18mph
Wednesday 1/27/21 @ 11:18 AM
✅
420kj
89rpm
43%
19mph
Tuesday 1/19/21 @ 2:14 PM
368kj
87rpm
41%
18mph
Friday 1/1/21 @ 5:43 PM
✅
415kj
90rpm
42%
19mph
Wednesday 1/29/20 @ 10:18 AM
✅
426kj
82rpm
45%
19mph
Monday 9/28/20 @ 10:29 AM
408kj
87rpm
43%
19mph
Monday 12/2/19 @ 10:13 AM
✅
610kj
85rpm
46%
20mph
Monday 4/6/20 @ 11:27 AM
546kj
86rpm
43%
19mph
Sunday 12/8/19 @ 4:51 PM
✅
640kj
88rpm
46%
20mph
Friday 12/6/19 @ 10:52 AM
513kj
87rpm
42%
19mph
Sunday 10/13/19 @ 1:36 PM
✅
286kj
85rpm
53%
23mph
Tuesday 8/27/19 @ 10:30 AM
210kj
79rpm
49%
20mph
Workouts
303
kj
Tuesday 9/28/21
311
kj
Wednesday 7/21/21
883
kj
Sunday 3/7/21
368
kj
Tuesday 1/19/21
408
kj
Monday 9/28/20
546
kj
Monday 4/6/20