Shake and Bake
Workouts
Thursday 3/2/23 @ 2:1 PM
✅
575kj
78rpm
52%
21mph
Saturday 2/4/23 @ 4:7 PM
236kj
78rpm
36%
15mph
Saturday 3/28/20 @ 1:47 PM
✅
901kj
86rpm
53%
23mph
Sunday 3/29/20 @ 3:0 PM
502kj
85rpm
42%
19mph
Tuesday 1/12/21 @ 1:21 PM
✅
354kj
88rpm
47%
21mph
Wednesday 5/26/21 @ 12:16 PM
160kj
76rpm
38%
15mph
Tuesday 7/7/20 @ 1:50 PM
✅
447kj
93rpm
50%
23mph
Thursday 11/12/20 @ 1:31 PM
157kj
84rpm
35%
15mph
Friday 2/5/21 @ 1:11 PM
✅
712kj
92rpm
51%
23mph
Thursday 2/20/20 @ 1:38 PM
349kj
87rpm
40%
18mph
Sunday 11/22/20 @ 8:56 PM
✅
716kj
91rpm
51%
23mph
Tuesday 11/24/20 @ 1:33 PM
262kj
85rpm
35%
16mph
Saturday 8/22/20 @ 6:59 PM
✅
969kj
87rpm
54%
24mph
Sunday 8/23/20 @ 2:10 PM
472kj
85rpm
41%
18mph
Wednesday 8/26/20 @ 1:0 PM
✅
710kj
86rpm
54%
24mph
Thursday 10/10/19 @ 11:20 AM
355kj
86rpm
40%
18mph
Friday 5/8/20 @ 1:53 PM
✅
639kj
84rpm
53%
23mph
Monday 8/19/19 @ 12:6 PM
341kj
83rpm
41%
18mph
Thursday 3/19/20 @ 2:24 PM
✅
404kj
82rpm
54%
22mph
Thursday 3/19/20 @ 2:28 PM
216kj
85rpm
40%
17mph
Workouts
502
kj
Sunday 3/29/20
160
kj
Wednesday 5/26/21
157
kj
Thursday 11/12/20
349
kj
Thursday 2/20/20
472
kj
Sunday 8/23/20
341
kj
Monday 8/19/19