Shake and Bake
Workouts
Friday 11/10/23 @ 10:35 PM
✅
625kj
81rpm
53%
22mph
Monday 7/19/21 @ 12:45 PM
299kj
85rpm
39%
17mph
Sunday 2/12/23 @ 1:53 PM
✅
124kj
79rpm
51%
22mph
Friday 1/20/23 @ 2:7 PM
50kj
83rpm
35%
15mph
Saturday 12/17/22 @ 4:17 PM
✅
78kj
81rpm
41%
18mph
Tuesday 1/24/23 @ 2:20 PM
54kj
84rpm
35%
16mph
Tuesday 4/6/21 @ 11:33 PM
✅
684kj
90rpm
51%
23mph
Wednesday 2/10/21 @ 4:11 PM
307kj
86rpm
38%
17mph
Friday 2/26/21 @ 12:18 AM
✅
1026kj
90rpm
53%
24mph
Wednesday 2/24/21 @ 3:35 PM
461kj
84rpm
41%
18mph
Thursday 2/18/21 @ 1:2 PM
✅
1018kj
88rpm
55%
24mph
Monday 2/15/21 @ 3:58 PM
453kj
81rpm
42%
18mph
Friday 1/29/21 @ 12:50 PM
✅
438kj
89rpm
51%
23mph
Tuesday 11/24/20 @ 2:25 PM
186kj
91rpm
36%
16mph
Wednesday 10/28/20 @ 12:31 AM
✅
429kj
89rpm
50%
22mph
Friday 11/27/20 @ 4:24 PM
187kj
87rpm
37%
16mph
Monday 4/27/20 @ 1:44 PM
✅
595kj
91rpm
44%
20mph
Sunday 10/4/20 @ 2:30 PM
294kj
85rpm
37%
16mph
Wednesday 2/5/20 @ 2:33 PM
✅
371kj
82rpm
50%
21mph
Monday 4/27/20 @ 2:14 PM
218kj
83rpm
41%
17mph
Workouts
299
kj
Monday 7/19/21
50
kj
Friday 1/20/23
307
kj
Wednesday 2/10/21
186
kj
Tuesday 11/24/20
187
kj
Friday 11/27/20