Shake and Bake

Workouts

Monday 5/3/21 @ 10:41 PM
134kj
91rpm
31%
14mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 5/10/21 @ 2:21 PM
✅
339kj
52rpm
67%
21mph
Thursday 4/22/21 @ 11:27 AM
274kj
89rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 7:56 PM
✅
640kj
48rpm
69%
20mph
Monday 11/14/22 @ 10:40 PM
221kj
90rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/25/20 @ 9:34 AM
✅
544kj
67rpm
58%
21mph
Tuesday 4/26/22 @ 8:54 PM
76kj
86rpm
30%
13mph
20 min Fall Out Boy Ride
Ben Alldis
Tuesday 4/26/22 @ 3:41 PM
✅
174kj
64rpm
52%
19mph
Thursday 5/6/21 @ 9:27 PM
204kj
86rpm
32%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/16/20 @ 3:2 PM
✅
611kj
61rpm
65%
22mph
Saturday 4/10/21 @ 10:39 PM
✅
195kj
86rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 6:58 PM
kj
rpm
%
0mph
Thursday 6/3/21 @ 12:36 AM
429kj
85rpm
33%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 3:8 PM
✅
1079kj
57rpm
65%
21mph
Tuesday 6/1/21 @ 8:43 PM
243kj
84rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 4:48 PM
✅
612kj
52rpm
72%
21mph
Sunday 4/11/21 @ 12:26 AM
217kj
80rpm
27%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 6:13 PM
✅
804kj
44rpm
75%
20mph
Monday 3/29/21 @ 9:12 PM
96kj
87rpm
31%
14mph
20 min Power Zone Max Ride
Matt Wilpers
Saturday 12/12/20 @ 12:30 PM
✅
222kj
64rpm
54%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
134 kj
Monday 5/3/21
✅ 339 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Thursday 4/22/21
✅ 640 kj
Sunday 4/25/21
45 min Power Zone Ride
Matt Wilpers
221 kj
Monday 11/14/22
✅ 544 kj
Saturday 7/25/20
20 min Fall Out Boy Ride
Ben Alldis
76 kj
Tuesday 4/26/22
✅ 174 kj
Tuesday 4/26/22
45 min Power Zone Endurance Ride
Olivia Amato
204 kj
Thursday 5/6/21
✅ 611 kj
Sunday 8/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 195 kj
Saturday 4/10/21
kj
Sunday 8/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Thursday 6/3/21
✅ 1079 kj
Sunday 11/15/20
45 min Power Zone Max Ride
Matt Wilpers
243 kj
Tuesday 6/1/21
✅ 612 kj
Wednesday 6/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 4/11/21
✅ 804 kj
Friday 1/22/21
20 min Power Zone Max Ride
Matt Wilpers
96 kj
Monday 3/29/21
✅ 222 kj
Saturday 12/12/20