Shake and Bake

Workouts

Sunday 11/7/21 @ 4:3 PM
130kj
88rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/11/21 @ 5:29 PM
βœ…
255kj
86rpm
42%
19mph
Monday 5/3/21 @ 10:41 PM
134kj
91rpm
31%
14mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 3/11/21 @ 4:9 PM
βœ…
269kj
91rpm
41%
19mph
Thursday 4/22/21 @ 11:27 AM
274kj
89rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 9:51 PM
βœ…
535kj
89rpm
42%
19mph
Wednesday 4/21/21 @ 8:57 PM
203kj
85rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 11:8 PM
βœ…
392kj
87rpm
42%
19mph
Tuesday 6/1/21 @ 8:43 PM
243kj
84rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/6/22 @ 5:3 PM
βœ…
535kj
92rpm
45%
21mph
Monday 11/14/22 @ 10:40 PM
221kj
90rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 11:51 PM
βœ…
552kj
92rpm
46%
22mph
Saturday 4/30/22 @ 10:24 PM
86kj
87rpm
31%
14mph
20 min Classic Rock Ride
Tunde Oyeneyin
Friday 4/9/21 @ 3:38 PM
βœ…
206kj
95rpm
42%
20mph
Monday 4/11/22 @ 8:44 PM
208kj
91rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 3:46 PM
βœ…
442kj
90rpm
42%
20mph
Monday 3/29/21 @ 9:12 PM
96kj
87rpm
31%
14mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/14/21 @ 12:41 AM
βœ…
205kj
90rpm
41%
19mph
Saturday 4/10/21 @ 10:39 PM
195kj
86rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/12/21 @ 3:29 PM
βœ…
466kj
92rpm
43%
20mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
130 kj
Sunday 11/7/21
βœ… 255 kj
Thursday 3/11/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
134 kj
Monday 5/3/21
βœ… 269 kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Thursday 4/22/21
βœ… 535 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
203 kj
Wednesday 4/21/21
βœ… 392 kj
Wednesday 4/21/21
45 min Power Zone Max Ride
Matt Wilpers
243 kj
Tuesday 6/1/21
βœ… 535 kj
Tuesday 12/6/22
45 min Power Zone Ride
Matt Wilpers
221 kj
Monday 11/14/22
βœ… 552 kj
Monday 11/14/22
20 min Classic Rock Ride
Tunde Oyeneyin
86 kj
Saturday 4/30/22
βœ… 206 kj
Friday 4/9/21
45 min Power Zone Ride
Matt Wilpers
208 kj
Monday 4/11/22
βœ… 442 kj
Friday 4/15/22
20 min Power Zone Max Ride
Matt Wilpers
96 kj
Monday 3/29/21
βœ… 205 kj
Tuesday 9/14/21
45 min Power Zone Ride
Matt Wilpers
195 kj
Saturday 4/10/21
βœ… 466 kj
Thursday 8/12/21