Shake and Bake
Workouts
Monday 9/4/23 @ 6:2 PM
104kj
83rpm
35%
15mph
Monday 9/4/23 @ 3:36 PM
✅
155kj
80rpm
42%
18mph
Thursday 9/8/22 @ 6:32 PM
✅
171kj
80rpm
38%
16mph
Wednesday 9/14/22 @ 10:25 AM
147kj
88rpm
33%
15mph
Wednesday 8/3/22 @ 4:13 PM
226kj
81rpm
35%
15mph
Saturday 5/7/22 @ 12:56 PM
✅
343kj
92rpm
39%
18mph
Tuesday 12/21/21 @ 6:39 PM
48kj
79rpm
35%
15mph
Friday 12/24/21 @ 11:34 AM
✅
54kj
81rpm
37%
15mph
Thursday 10/15/20 @ 6:19 PM
173kj
79rpm
39%
16mph
Sunday 4/11/21 @ 2:32 PM
✅
203kj
81rpm
40%
17mph
Monday 3/29/21 @ 6:13 PM
253kj
73rpm
39%
15mph
Sunday 3/28/21 @ 5:26 PM
✅
320kj
79rpm
42%
17mph
Saturday 7/4/20 @ 5:26 PM
175kj
82rpm
38%
16mph
Friday 1/15/21 @ 10:59 AM
✅
188kj
84rpm
38%
16mph
Tuesday 7/7/20 @ 6:39 PM
183kj
84rpm
37%
16mph
Tuesday 1/19/21 @ 11:19 AM
✅
211kj
84rpm
39%
17mph
Tuesday 6/30/20 @ 6:49 PM
157kj
71rpm
47%
18mph
Wednesday 1/13/21 @ 11:43 AM
✅
190kj
80rpm
46%
19mph
Saturday 4/25/20 @ 7:50 PM
86kj
86rpm
32%
14mph
Friday 11/20/20 @ 11:54 AM
✅
88kj
84rpm
32%
14mph
Workouts
226
kj
Wednesday 8/3/22
175
kj
Saturday 7/4/20