Shake and Bake
Workouts
Tuesday 10/26/21 @ 4:7 PM
235kj
83rpm
35%
15mph
Thursday 9/21/23 @ 9:56 PM
✅
389kj
92rpm
39%
18mph
Sunday 7/17/22 @ 6:47 PM
238kj
83rpm
35%
15mph
Sunday 7/23/23 @ 4:45 PM
✅
410kj
86rpm
43%
19mph
Wednesday 3/1/23 @ 5:50 PM
239kj
82rpm
35%
15mph
Saturday 3/4/23 @ 4:45 PM
✅
393kj
86rpm
43%
19mph
Tuesday 3/9/21 @ 6:31 PM
248kj
82rpm
37%
16mph
Tuesday 1/10/23 @ 11:23 PM
✅
373kj
82rpm
44%
18mph
Monday 11/30/20 @ 6:25 PM
✅
269kj
74rpm
41%
16mph
Thursday 9/29/22 @ 11:47 AM
67kj
88rpm
36%
16mph
Wednesday 11/25/20 @ 6:17 PM
267kj
77rpm
39%
16mph
Saturday 9/24/22 @ 8:43 PM
✅
394kj
80rpm
44%
18mph
Thursday 6/23/22 @ 6:24 PM
152kj
82rpm
34%
15mph
Thursday 6/30/22 @ 12:43 AM
✅
266kj
94rpm
39%
19mph
Wednesday 12/9/20 @ 6:10 PM
324kj
80rpm
36%
15mph
Sunday 4/24/22 @ 3:51 PM
✅
482kj
83rpm
45%
17mph
Tuesday 11/2/21 @ 4:11 PM
232kj
82rpm
35%
15mph
Wednesday 11/3/21 @ 10:41 AM
✅
360kj
85rpm
40%
18mph
Monday 9/27/21 @ 5:48 PM
230kj
90rpm
33%
15mph
Saturday 9/25/21 @ 10:37 PM
✅
351kj
91rpm
41%
18mph
Workouts
239
kj
Wednesday 3/1/23
248
kj
Tuesday 3/9/21
267
kj
Wednesday 11/25/20
324
kj
Wednesday 12/9/20
230
kj
Monday 9/27/21