Shake and Bake
Workouts
Sunday 2/5/23 @ 3:24 PM
207kj
75rpm
42%
17mph
Sunday 4/26/20 @ 3:37 PM
✅
226kj
91rpm
39%
18mph
Saturday 1/18/20 @ 5:53 PM
✅
467kj
82rpm
41%
18mph
Thursday 7/16/20 @ 2:49 PM
452kj
84rpm
39%
17mph
Thursday 2/7/19 @ 2:17 AM
kj
rpm
%
0mph
Monday 6/8/20 @ 3:14 PM
✅
392kj
85rpm
42%
19mph
Thursday 4/16/20 @ 1:39 PM
173kj
72rpm
41%
16mph
Sunday 11/3/19 @ 2:40 PM
✅
225kj
84rpm
41%
18mph
Thursday 12/5/19 @ 1:2 PM
✅
343kj
78rpm
44%
18mph
Friday 1/24/20 @ 1:11 PM
339kj
82rpm
42%
18mph
Thursday 4/25/19 @ 12:0 PM
✅
354kj
77rpm
44%
18mph
Monday 8/19/19 @ 2:52 PM
344kj
81rpm
42%
18mph
Thursday 11/22/18 @ 2:7 PM
✅
523kj
78rpm
46%
19mph
Saturday 4/21/18 @ 2:7 PM
514kj
79rpm
46%
19mph
Tuesday 11/20/18 @ 12:17 PM
340kj
77rpm
44%
18mph
Tuesday 1/23/18 @ 9:51 PM
✅
340kj
82rpm
40%
17mph
Saturday 6/23/18 @ 2:0 PM
✅
480kj
61rpm
53%
18mph
Sunday 2/4/18 @ 5:16 PM
456kj
77rpm
44%
18mph
Thursday 7/20/17 @ 10:28 AM
✅
350kj
66rpm
50%
18mph
Saturday 7/22/17 @ 2:20 PM
330kj
68rpm
47%
17mph
Workouts
207
kj
Sunday 2/5/23
452
kj
Thursday 7/16/20
339
kj
Friday 1/24/20
344
kj
Monday 8/19/19
514
kj
Saturday 4/21/18