Shake and Bake
Workouts
Monday 11/19/18 @ 1:45 PM
242kj
67rpm
49%
18mph
Wednesday 11/21/18 @ 2:1 PM
✅
283kj
73rpm
50%
19mph
Tuesday 8/4/20 @ 1:1 PM
167kj
64rpm
43%
15mph
Wednesday 8/5/20 @ 1:21 PM
✅
247kj
77rpm
45%
18mph
Friday 7/19/19 @ 11:48 AM
67kj
77rpm
41%
17mph
Sunday 5/17/20 @ 2:5 PM
✅
82kj
85rpm
42%
18mph
Thursday 8/1/19 @ 2:10 PM
✅
413kj
69rpm
51%
19mph
Thursday 8/1/19 @ 3:33 PM
397kj
74rpm
49%
19mph
Thursday 6/13/19 @ 12:51 PM
153kj
56rpm
54%
16mph
Wednesday 5/1/19 @ 8:48 PM
✅
191kj
73rpm
50%
20mph
Sunday 12/24/17 @ 7:47 PM
260kj
70rpm
51%
19mph
Sunday 12/16/18 @ 4:0 PM
✅
304kj
72rpm
53%
20mph
Wednesday 5/16/18 @ 10:36 AM
✅
325kj
60rpm
51%
17mph
Sunday 5/6/18 @ 9:50 PM
276kj
74rpm
41%
16mph
Tuesday 3/27/18 @ 11:2 AM
201kj
54rpm
53%
16mph
Tuesday 3/20/18 @ 3:25 PM
✅
202kj
75rpm
42%
16mph
Sunday 2/25/18 @ 9:13 PM
kj
rpm
%
0mph
Tuesday 3/6/18 @ 2:48 PM
✅
193kj
75rpm
42%
17mph
Tuesday 10/3/17 @ 10:30 AM
✅
327kj
66rpm
48%
17mph
Friday 9/29/17 @ 8:35 PM
239kj
74rpm
38%
15mph
Workouts
242
kj
Monday 11/19/18
167
kj
Tuesday 8/4/20