Shake and Bake
VS
Workouts
Monday 6/28/21 @ 11:18 PM
✅
271kj
83rpm
44%
19mph
Sunday 8/1/21 @ 11:46 AM
128kj
72rpm
36%
14mph
Thursday 7/1/21 @ 9:58 PM
✅
402kj
84rpm
44%
19mph
Sunday 7/4/21 @ 1:12 PM
kj
rpm
%
0mph
Wednesday 6/23/21 @ 10:28 PM
✅
59kj
89rpm
35%
16mph
Tuesday 6/22/21 @ 8:45 AM
41kj
78rpm
34%
14mph
Saturday 4/24/21 @ 3:27 PM
✅
568kj
93rpm
42%
19mph
Saturday 4/24/21 @ 6:19 PM
392kj
81rpm
40%
17mph
Saturday 1/9/21 @ 8:38 PM
✅
367kj
88rpm
41%
18mph
Friday 11/20/20 @ 9:55 PM
224kj
70rpm
40%
15mph
Thursday 12/3/20 @ 12:28 AM
✅
232kj
86rpm
41%
18mph
Thursday 12/3/20 @ 12:27 AM
202kj
70rpm
45%
17mph
Sunday 11/15/20 @ 8:47 PM
✅
246kj
90rpm
40%
18mph
Friday 11/13/20 @ 11:40 AM
122kj
63rpm
40%
14mph
Saturday 10/17/20 @ 2:42 PM
✅
235kj
96rpm
38%
18mph
Saturday 9/12/20 @ 9:48 AM
143kj
68rpm
40%
15mph
Sunday 10/13/19 @ 4:0 PM
✅
559kj
92rpm
42%
19mph
Monday 7/22/19 @ 8:4 AM
434kj
73rpm
44%
17mph
Wednesday 5/1/19 @ 4:0 PM
✅
409kj
90rpm
41%
19mph
Saturday 5/19/18 @ 12:7 PM
393kj
79rpm
46%
19mph
bikerbeth
PZP-7 Green Legs & Hammies
148
🔥
VS
fiercejess78
NoVA
11
Workouts
392
kj
Saturday 4/24/21
122
kj
Friday 11/13/20
143
kj
Saturday 9/12/20
434
kj
Monday 7/22/19