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Shake and Bake
bikerbeth
PZP-7 Green Legs & Hammies
109
Beat clreeves
VS
clreeves
VA
163 π₯
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
Monday 2/22/21 @ 10:42 PM
β
438
kj
96
rpm
40
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 2/23/21 @ 6:3 PM
425
kj
89
rpm
42
%
19
mph
Saturday 12/18/21 @ 3:50 PM
190
kj
84
rpm
38
%
16
mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
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Sunday 12/26/21 @ 5:15 PM
β
216
kj
78
rpm
42
%
17
mph
Wednesday 7/7/21 @ 9:36 PM
87
kj
82
rpm
37
%
16
mph
15 min AFO Ride: Carly Pearce
Matt Wilpers
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Saturday 7/3/21 @ 11:28 PM
β
129
kj
82
rpm
44
%
19
mph
Saturday 2/27/21 @ 4:35 PM
β
620
kj
93
rpm
43
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 3/1/21 @ 11:20 PM
565
kj
82
rpm
45
%
19
mph
Saturday 11/21/20 @ 9:37 PM
β
252
kj
89
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 7/10/20 @ 11:57 PM
217
kj
76
rpm
43
%
17
mph
Saturday 10/17/20 @ 3:59 PM
544
kj
93
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/15/20 @ 11:8 PM
β
569
kj
82
rpm
46
%
19
mph
Saturday 2/8/20 @ 5:37 PM
533
kj
93
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 7/25/20 @ 9:54 PM
β
575
kj
87
rpm
44
%
20
mph
Tuesday 11/5/19 @ 3:8 PM
384
kj
82
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 11/8/19 @ 1:16 AM
β
404
kj
80
rpm
46
%
19
mph
Monday 9/23/19 @ 10:34 PM
β
423
kj
91
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 9/23/19 @ 2:11 PM
415
kj
86
rpm
43
%
19
mph
Wednesday 7/4/18 @ 2:56 PM
289
kj
79
rpm
41
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Thursday 3/7/19 @ 11:55 PM
β
440
kj
80
rpm
48
%
20
mph
Previous Workouts
Next Workouts
bikerbeth
PZP-7 Green Legs & Hammies
109
Beat clreeves
VS
clreeves
VA
163 π₯
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
438
kj
Monday 2/22/21
425
kj
Tuesday 2/23/21
30 min Holiday Vacation Ride
Robin ArzΓ³n
View Class
Share
190
kj
Saturday 12/18/21
β
216
kj
Sunday 12/26/21
15 min AFO Ride: Carly Pearce
Matt Wilpers
View Class
Share
87
kj
Wednesday 7/7/21
β
129
kj
Saturday 7/3/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
620
kj
Saturday 2/27/21
565
kj
Monday 3/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
252
kj
Saturday 11/21/20
217
kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
544
kj
Saturday 10/17/20
β
569
kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
533
kj
Saturday 2/8/20
β
575
kj
Saturday 7/25/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
384
kj
Tuesday 11/5/19
β
404
kj
Friday 11/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
423
kj
Monday 9/23/19
415
kj
Monday 9/23/19
45 min All for One Ride
All Instructors
View Class
Share
289
kj
Wednesday 7/4/18
β
440
kj
Thursday 3/7/19
Previous Workouts
Next Workouts