Shake and Bake

Workouts

Monday 2/22/21 @ 10:42 PM
βœ…
438kj
96rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 6:3 PM
425kj
89rpm
42%
19mph
Saturday 12/18/21 @ 3:50 PM
190kj
84rpm
38%
16mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
Sunday 12/26/21 @ 5:15 PM
βœ…
216kj
78rpm
42%
17mph
Wednesday 7/7/21 @ 9:36 PM
87kj
82rpm
37%
16mph
15 min AFO Ride: Carly Pearce
Matt Wilpers
Saturday 7/3/21 @ 11:28 PM
βœ…
129kj
82rpm
44%
19mph
Saturday 2/27/21 @ 4:35 PM
βœ…
620kj
93rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 11:20 PM
565kj
82rpm
45%
19mph
Saturday 11/21/20 @ 9:37 PM
βœ…
252kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/10/20 @ 11:57 PM
217kj
76rpm
43%
17mph
Saturday 10/17/20 @ 3:59 PM
544kj
93rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 11:8 PM
βœ…
569kj
82rpm
46%
19mph
Saturday 2/8/20 @ 5:37 PM
533kj
93rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 9:54 PM
βœ…
575kj
87rpm
44%
20mph
Tuesday 11/5/19 @ 3:8 PM
384kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 1:16 AM
βœ…
404kj
80rpm
46%
19mph
Monday 9/23/19 @ 10:34 PM
βœ…
423kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 2:11 PM
415kj
86rpm
43%
19mph
Wednesday 7/4/18 @ 2:56 PM
289kj
79rpm
41%
17mph
45 min All for One Ride
All Instructors
Thursday 3/7/19 @ 11:55 PM
βœ…
440kj
80rpm
48%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 438 kj
Monday 2/22/21
425 kj
Tuesday 2/23/21
30 min Holiday Vacation Ride
Robin ArzΓ³n
190 kj
Saturday 12/18/21
βœ… 216 kj
Sunday 12/26/21
15 min AFO Ride: Carly Pearce
Matt Wilpers
87 kj
Wednesday 7/7/21
βœ… 129 kj
Saturday 7/3/21
60 min Power Zone Ride
Matt Wilpers
βœ… 620 kj
Saturday 2/27/21
565 kj
Monday 3/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 252 kj
Saturday 11/21/20
217 kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Saturday 10/17/20
βœ… 569 kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Saturday 2/8/20
βœ… 575 kj
Saturday 7/25/20
45 min Power Zone Endurance Ride
Denis Morton
384 kj
Tuesday 11/5/19
βœ… 404 kj
Friday 11/8/19
45 min Power Zone Ride
Matt Wilpers
βœ… 423 kj
Monday 9/23/19
415 kj
Monday 9/23/19
45 min All for One Ride
All Instructors
289 kj
Wednesday 7/4/18
βœ… 440 kj
Thursday 3/7/19