Shake and Bake
VS
Workouts
Wednesday 1/24/24 @ 11:35 PM
✅
249kj
95rpm
38%
18mph
Tuesday 11/8/22 @ 10:36 AM
223kj
76rpm
44%
18mph
Tuesday 4/25/23 @ 3:7 PM
191kj
99rpm
34%
17mph
Friday 8/25/23 @ 8:59 AM
✅
196kj
67rpm
46%
17mph
Sunday 5/8/22 @ 4:11 PM
✅
86kj
95rpm
33%
16mph
Friday 8/20/21 @ 9:32 AM
78kj
81rpm
36%
15mph
Tuesday 7/6/21 @ 1:54 PM
✅
131kj
90rpm
41%
19mph
Saturday 7/3/21 @ 8:0 PM
120kj
65rpm
51%
18mph
Monday 12/14/20 @ 5:12 PM
✅
118kj
90rpm
40%
18mph
Wednesday 12/16/20 @ 10:31 AM
91kj
73rpm
41%
16mph
Wednesday 12/9/20 @ 12:44 AM
✅
160kj
85rpm
42%
18mph
Tuesday 12/8/20 @ 10:23 AM
140kj
69rpm
46%
17mph
Tuesday 6/16/20 @ 3:2 PM
✅
281kj
97rpm
40%
19mph
Friday 6/19/20 @ 9:25 AM
186kj
81rpm
38%
16mph
Tuesday 9/17/19 @ 11:12 PM
✅
254kj
83rpm
44%
19mph
Tuesday 6/23/20 @ 9:20 AM
186kj
81rpm
39%
16mph
Monday 11/12/18 @ 10:59 PM
283kj
84rpm
36%
15mph
Tuesday 11/13/18 @ 2:28 PM
✅
354kj
91rpm
38%
18mph
Monday 9/10/18 @ 11:12 PM
304kj
83rpm
39%
17mph
Tuesday 9/11/18 @ 9:26 AM
✅
370kj
93rpm
39%
18mph
bikerbeth
PZP-7 Green Legs & Hammies
150
🔥
VS
barbiegal
Kansas City
82
Workouts
223
kj
Tuesday 11/8/22
120
kj
Saturday 7/3/21
186
kj
Friday 6/19/20
186
kj
Tuesday 6/23/20
283
kj
Monday 11/12/18