Shake and Bake

Workouts

Wednesday 6/3/20 @ 11:37 PM
214kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 9:12 AM
✅
566kj
88rpm
49%
22mph
Saturday 6/6/20 @ 4:5 PM
296kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 10:22 AM
✅
776kj
86rpm
50%
22mph
Saturday 6/23/18 @ 6:7 PM
284kj
83rpm
34%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 10:58 AM
✅
744kj
86rpm
49%
22mph
Thursday 5/23/19 @ 6:50 PM
259kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 9:44 AM
✅
552kj
83rpm
50%
21mph
Monday 3/18/19 @ 6:16 PM
36kj
85rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/2/19 @ 3:18 PM
✅
62kj
74rpm
41%
16mph
Wednesday 6/19/19 @ 7:20 PM
32kj
81rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/24/19 @ 3:12 PM
✅
62kj
63rpm
47%
16mph
Wednesday 5/15/19 @ 11:30 PM
151kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/17/19 @ 10:1 AM
✅
343kj
85rpm
48%
21mph
Tuesday 4/23/19 @ 1:54 PM
236kj
89rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 10:28 AM
✅
530kj
82rpm
49%
21mph
Wednesday 4/17/19 @ 12:31 AM
238kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/17/19 @ 9:44 AM
✅
534kj
82rpm
49%
21mph
Saturday 1/26/19 @ 9:13 PM
303kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 4:39 PM
✅
716kj
84rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Wednesday 6/3/20
✅ 566 kj
Thursday 10/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Saturday 6/6/20
✅ 776 kj
Thursday 6/4/20
60 min Power Zone Endurance Ride
Denis Morton
284 kj
Saturday 6/23/18
✅ 744 kj
Friday 11/15/19
45 min Power Zone Ride
Matt Wilpers
259 kj
Thursday 5/23/19
✅ 552 kj
Monday 10/7/19
10 min Low Impact Ride
Matt Wilpers
36 kj
Monday 3/18/19
✅ 62 kj
Saturday 2/2/19
10 min Low Impact Ride
Matt Wilpers
32 kj
Wednesday 6/19/19
✅ 62 kj
Sunday 2/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Wednesday 5/15/19
✅ 343 kj
Friday 5/17/19
45 min Power Zone Max Ride
Matt Wilpers
236 kj
Tuesday 4/23/19
✅ 530 kj
Monday 4/22/19
45 min Power Zone Ride
Denis Morton
238 kj
Wednesday 4/17/19
✅ 534 kj
Wednesday 4/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Saturday 1/26/19
✅ 716 kj
Saturday 1/26/19