Shake and Bake

Workouts

Monday 6/15/20 @ 10:26 PM
293kj
88rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 4:1 PM
✅
565kj
96rpm
41%
19mph
Saturday 6/29/19 @ 1:51 PM
253kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 2:57 PM
✅
465kj
91rpm
44%
20mph
Monday 6/1/20 @ 7:49 PM
138kj
80rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/15/20 @ 5:39 PM
✅
263kj
93rpm
48%
22mph
Wednesday 1/22/20 @ 12:45 AM
235kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 2:39 PM
✅
400kj
93rpm
41%
19mph
Sunday 3/31/19 @ 7:59 PM
297kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 3:2 PM
✅
543kj
82rpm
45%
19mph
Sunday 5/5/19 @ 12:59 PM
313kj
80rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 10:54 PM
✅
571kj
87rpm
43%
19mph
Saturday 2/16/19 @ 11:1 PM
222kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 8:4 PM
✅
380kj
88rpm
42%
18mph
Tuesday 1/29/19 @ 8:45 PM
202kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 10:55 PM
✅
356kj
86rpm
41%
18mph
Saturday 1/19/19 @ 6:56 PM
291kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 5:43 PM
✅
529kj
88rpm
43%
19mph
Sunday 1/13/19 @ 12:56 AM
210kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 10:59 PM
✅
353kj
87rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Monday 6/15/20
✅ 565 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
253 kj
Saturday 6/29/19
✅ 465 kj
Monday 6/8/20
20 min FTP Test Ride
Matt Wilpers
138 kj
Monday 6/1/20
✅ 263 kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Wednesday 1/22/20
✅ 400 kj
Monday 1/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Sunday 3/31/19
✅ 543 kj
Friday 8/23/19
60 min Power Zone Ride
Matt Wilpers
313 kj
Sunday 5/5/19
✅ 571 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
222 kj
Saturday 2/16/19
✅ 380 kj
Tuesday 2/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Tuesday 1/29/19
✅ 356 kj
Monday 1/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Saturday 1/19/19
✅ 529 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Denis Morton
210 kj
Sunday 1/13/19
✅ 353 kj
Wednesday 1/9/19