Shake and Bake

Workouts

Saturday 4/13/19 @ 4:37 PM
315kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 4:50 PM
✅
673kj
84rpm
48%
21mph
Tuesday 6/16/20 @ 11:54 PM
238kj
89rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 2:6 AM
✅
484kj
81rpm
48%
20mph
Thursday 6/13/19 @ 8:3 PM
243kj
84rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/6/19 @ 1:39 AM
✅
494kj
86rpm
47%
21mph
Monday 4/1/19 @ 2:1 PM
241kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/10/20 @ 1:7 AM
✅
461kj
82rpm
47%
20mph
Thursday 3/28/19 @ 7:42 PM
252kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 2:46 AM
✅
488kj
81rpm
49%
21mph
Wednesday 6/19/19 @ 7:34 PM
276kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 1:42 AM
✅
503kj
82rpm
49%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
315 kj
Saturday 4/13/19
✅ 673 kj
Wednesday 6/19/19
45 min Power Zone Ride
Matt Wilpers
238 kj
Tuesday 6/16/20
✅ 484 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
243 kj
Thursday 6/13/19
✅ 494 kj
Thursday 6/6/19
45 min Power Zone Ride
Matt Wilpers
241 kj
Monday 4/1/19
✅ 461 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
252 kj
Thursday 3/28/19
✅ 488 kj
Saturday 10/5/19
45 min Power Zone Ride
Matt Wilpers
276 kj
Wednesday 6/19/19
✅ 503 kj
Monday 6/10/19