Shake and Bake

Workouts

Saturday 4/13/19 @ 4:37 PM
✅
315kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/5/20 @ 4:20 PM
294kj
79rpm
34%
14mph
Tuesday 6/16/20 @ 11:54 PM
✅
238kj
89rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 8:11 PM
224kj
83rpm
32%
14mph
Saturday 1/25/20 @ 3:47 PM
40kj
88rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 8/9/19 @ 8:26 PM
✅
46kj
81rpm
34%
15mph
Thursday 3/28/19 @ 7:42 PM
✅
252kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 5:15 PM
223kj
76rpm
36%
15mph
Wednesday 6/19/19 @ 7:20 PM
32kj
81rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Sunday 7/14/19 @ 8:32 PM
✅
35kj
83rpm
30%
13mph
Sunday 7/7/19 @ 10:32 PM
✅
239kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 1:46 PM
220kj
83rpm
33%
14mph
Wednesday 6/19/19 @ 7:34 PM
✅
276kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 4:25 PM
234kj
76rpm
37%
15mph
Thursday 6/13/19 @ 8:3 PM
✅
243kj
84rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 1:19 PM
218kj
83rpm
34%
15mph
Sunday 2/17/19 @ 9:28 PM
289kj
86rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 5:43 PM
✅
302kj
80rpm
35%
15mph
Tuesday 6/5/18 @ 1:32 AM
75kj
79rpm
31%
13mph
20 min Power Zone Beginner Ride
Denis Morton
Wednesday 9/12/18 @ 3:26 PM
✅
82kj
77rpm
33%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Saturday 4/13/19
294 kj
Tuesday 5/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 238 kj
Tuesday 6/16/20
224 kj
Monday 6/15/20
10 min Low Impact Ride
Matt Wilpers
40 kj
Saturday 1/25/20
✅ 46 kj
Friday 8/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 252 kj
Thursday 3/28/19
223 kj
Wednesday 9/4/19
10 min Low Impact Ride
Matt Wilpers
32 kj
Wednesday 6/19/19
✅ 35 kj
Sunday 7/14/19
45 min Power Zone Ride
Denis Morton
✅ 239 kj
Sunday 7/7/19
220 kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 276 kj
Wednesday 6/19/19
234 kj
Sunday 6/16/19
45 min Power Zone Ride
Denis Morton
✅ 243 kj
Thursday 6/13/19
218 kj
Thursday 6/13/19
60 min Power Zone Ride
Matt Wilpers
289 kj
Sunday 2/17/19
✅ 302 kj
Saturday 11/10/18
20 min Power Zone Beginner Ride
Denis Morton
75 kj
Tuesday 6/5/18
✅ 82 kj
Wednesday 9/12/18