Shake and Bake

Workouts

Saturday 6/6/20 @ 4:5 PM
296kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 4:48 PM
✅
759kj
83rpm
51%
22mph
Saturday 4/13/19 @ 4:37 PM
✅
315kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 4:42 PM
kj
rpm
%
0mph
Sunday 7/7/19 @ 10:32 PM
239kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/21/18 @ 3:20 PM
✅
520kj
85rpm
47%
21mph
Wednesday 4/17/19 @ 12:31 AM
238kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Friday 3/23/18 @ 1:20 PM
✅
474kj
90rpm
44%
20mph
Monday 3/25/19 @ 4:6 PM
299kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 4:36 PM
✅
703kj
84rpm
49%
21mph
Friday 3/1/19 @ 11:14 PM
137kj
79rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Monday 4/9/18 @ 10:39 PM
✅
295kj
82rpm
55%
23mph
Sunday 2/17/19 @ 9:28 PM
289kj
86rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 8:34 PM
✅
744kj
83rpm
50%
21mph
Saturday 1/26/19 @ 9:13 PM
303kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 10:33 PM
✅
714kj
82rpm
51%
21mph
Saturday 1/5/19 @ 7:41 PM
144kj
62rpm
43%
15mph
30 min 80s Rock Ride
Jennifer Jacobs
Tuesday 1/8/19 @ 1:46 PM
✅
362kj
83rpm
50%
21mph
Saturday 6/23/18 @ 6:7 PM
284kj
83rpm
34%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/28/18 @ 3:22 PM
✅
493kj
87rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Saturday 6/6/20
✅ 759 kj
Saturday 9/14/19
60 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Saturday 4/13/19
kj
Friday 10/4/19
45 min Power Zone Ride
Denis Morton
239 kj
Sunday 7/7/19
✅ 520 kj
Thursday 6/21/18
45 min Power Zone Ride
Denis Morton
238 kj
Wednesday 4/17/19
✅ 474 kj
Friday 3/23/18
60 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Monday 3/25/19
✅ 703 kj
Saturday 8/25/18
20 min FTP Test Ride
Denis Morton
137 kj
Friday 3/1/19
✅ 295 kj
Monday 4/9/18
60 min Power Zone Ride
Matt Wilpers
289 kj
Sunday 2/17/19
✅ 744 kj
Friday 2/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Saturday 1/26/19
✅ 714 kj
Friday 1/25/19
30 min 80s Rock Ride
Jennifer Jacobs
144 kj
Saturday 1/5/19
✅ 362 kj
Tuesday 1/8/19
60 min Power Zone Endurance Ride
Denis Morton
284 kj
Saturday 6/23/18
✅ 493 kj
Sunday 1/28/18