Shake and Bake

Workouts

Monday 4/1/19 @ 2:1 PM
241kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 11:37 AM
✅
366kj
82rpm
42%
18mph
Thursday 6/13/19 @ 8:3 PM
243kj
84rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 8:34 PM
✅
294kj
83rpm
38%
16mph
Thursday 3/28/19 @ 7:42 PM
252kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 11:7 AM
✅
348kj
81rpm
42%
18mph
Monday 3/25/19 @ 4:6 PM
299kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/17/19 @ 1:43 PM
✅
368kj
76rpm
40%
16mph
Thursday 2/21/19 @ 12:50 AM
230kj
85rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 12:36 PM
✅
375kj
80rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
241 kj
Monday 4/1/19
✅ 366 kj
Tuesday 4/7/20
45 min Power Zone Ride
Denis Morton
243 kj
Thursday 6/13/19
✅ 294 kj
Wednesday 7/3/19
45 min Power Zone Ride
Matt Wilpers
252 kj
Thursday 3/28/19
✅ 348 kj
Wednesday 3/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Monday 3/25/19
✅ 368 kj
Sunday 3/17/19
45 min Power Zone Ride
Denis Morton
230 kj
Thursday 2/21/19
✅ 375 kj
Monday 2/18/19