Shake and Bake

Workouts

Wednesday 5/15/19 @ 11:30 PM
151kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 6:3 AM
βœ…
408kj
89rpm
50%
22mph
Saturday 6/6/20 @ 4:5 PM
296kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 6:27 PM
βœ…
844kj
87rpm
52%
23mph
Wednesday 6/3/20 @ 11:37 PM
214kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 5:0 AM
βœ…
639kj
92rpm
50%
23mph
Wednesday 1/22/20 @ 12:45 AM
235kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 10:39 PM
βœ…
572kj
87rpm
49%
22mph
Thursday 5/23/19 @ 6:50 PM
259kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/31/19 @ 11:30 PM
βœ…
571kj
85rpm
51%
22mph
Monday 3/18/19 @ 6:16 PM
36kj
85rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/16/19 @ 6:48 PM
βœ…
81kj
83rpm
43%
18mph
Monday 7/1/19 @ 12:14 AM
286kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/23/19 @ 7:56 PM
βœ…
600kj
84rpm
51%
22mph
Sunday 3/31/19 @ 7:59 PM
297kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/3/19 @ 5:26 AM
βœ…
740kj
83rpm
50%
22mph
Tuesday 4/23/19 @ 1:54 PM
236kj
89rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/24/19 @ 12:58 AM
βœ…
568kj
89rpm
48%
21mph
Sunday 1/13/19 @ 12:56 AM
210kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 3:26 AM
βœ…
554kj
88rpm
49%
22mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Wednesday 5/15/19
βœ… 408 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Saturday 6/6/20
βœ… 844 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Wednesday 6/3/20
βœ… 639 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Wednesday 1/22/20
βœ… 572 kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
259 kj
Thursday 5/23/19
βœ… 571 kj
Friday 5/31/19
10 min Low Impact Ride
Matt Wilpers
36 kj
Monday 3/18/19
βœ… 81 kj
Saturday 2/16/19
45 min Power Zone Ride
Denis Morton
286 kj
Monday 7/1/19
βœ… 600 kj
Sunday 6/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Sunday 3/31/19
βœ… 740 kj
Monday 6/3/19
45 min Power Zone Max Ride
Matt Wilpers
236 kj
Tuesday 4/23/19
βœ… 568 kj
Wednesday 4/24/19
45 min Power Zone Endurance Ride
Denis Morton
210 kj
Sunday 1/13/19
βœ… 554 kj
Wednesday 1/9/19