Shake and Bake

Workouts

Sunday 11/28/21 @ 6:31 PM
266kj
83rpm
33%
14mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Thursday 1/6/22 @ 8:15 PM
✅
420kj
80rpm
41%
17mph
Saturday 6/29/19 @ 1:51 PM
253kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 1:50 AM
✅
293kj
85rpm
38%
17mph
Tuesday 7/16/19 @ 6:42 PM
262kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/9/19 @ 2:5 AM
✅
296kj
89rpm
37%
17mph
Tuesday 6/11/19 @ 2:24 PM
272kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:49 AM
✅
313kj
88rpm
38%
17mph
Thursday 1/10/19 @ 12:42 AM
171kj
85rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/16/19 @ 10:52 PM
✅
287kj
88rpm
37%
17mph
Friday 5/10/19 @ 6:22 PM
149kj
85rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 10:42 PM
✅
187kj
83rpm
38%
16mph
Sunday 5/5/19 @ 12:59 PM
313kj
80rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/1/19 @ 12:31 AM
✅
364kj
84rpm
37%
16mph
Saturday 2/16/19 @ 11:1 PM
✅
222kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 8:30 PM
219kj
86rpm
33%
15mph
Tuesday 1/29/19 @ 8:45 PM
202kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 11:23 PM
✅
219kj
85rpm
34%
15mph
Saturday 1/19/19 @ 6:56 PM
291kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 9:47 PM
✅
329kj
83rpm
36%
16mph

Workouts

60 min Power Zone Endurance 80s Ride
Christine D'Ercole
266 kj
Sunday 11/28/21
✅ 420 kj
Thursday 1/6/22
45 min Power Zone Ride
Matt Wilpers
253 kj
Saturday 6/29/19
✅ 293 kj
Tuesday 6/25/19
45 min Power Zone Ride
Denis Morton
262 kj
Tuesday 7/16/19
✅ 296 kj
Tuesday 7/9/19
45 min Power Zone Ride
Matt Wilpers
272 kj
Tuesday 6/11/19
✅ 313 kj
Tuesday 6/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Thursday 1/10/19
✅ 287 kj
Thursday 5/16/19
30 min Power Zone Ride
Matt Wilpers
149 kj
Friday 5/10/19
✅ 187 kj
Wednesday 5/8/19
60 min Power Zone Ride
Matt Wilpers
313 kj
Sunday 5/5/19
✅ 364 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 222 kj
Saturday 2/16/19
219 kj
Tuesday 2/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Tuesday 1/29/19
✅ 219 kj
Monday 1/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Saturday 1/19/19
✅ 329 kj
Wednesday 1/16/19