Shake and Bake

Workouts

Saturday 6/23/18 @ 6:7 PM
284kj
83rpm
34%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 3:7 PM
βœ…
539kj
81rpm
47%
19mph
Sunday 5/17/20 @ 11:32 PM
111kj
76rpm
40%
15mph
20 min Country Ride
Denis Morton
Sunday 7/12/20 @ 1:25 PM
βœ…
179kj
76rpm
47%
18mph
Saturday 6/6/20 @ 4:5 PM
296kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/14/19 @ 2:32 PM
βœ…
536kj
78rpm
45%
18mph
Saturday 5/9/20 @ 1:54 PM
128kj
73rpm
36%
14mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 5/9/20 @ 1:59 PM
βœ…
323kj
73rpm
53%
20mph
Sunday 5/12/19 @ 5:41 PM
56kj
85rpm
30%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 11:41 AM
βœ…
70kj
81rpm
34%
14mph
Sunday 7/7/19 @ 10:32 PM
239kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 12:2 PM
βœ…
391kj
82rpm
42%
18mph
Wednesday 6/19/19 @ 7:20 PM
32kj
81rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 3:27 PM
βœ…
38kj
69rpm
34%
12mph
Wednesday 4/17/19 @ 12:31 AM
238kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 4/15/19 @ 12:4 PM
βœ…
401kj
84rpm
41%
18mph
Saturday 1/26/19 @ 9:13 PM
303kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 2:1 PM
βœ…
473kj
78rpm
44%
18mph
Sunday 1/7/18 @ 3:44 PM
βœ…
134kj
73rpm
36%
14mph
30 min Low Impact Ride
Denis Morton
Friday 11/9/18 @ 11:48 AM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
284 kj
Saturday 6/23/18
βœ… 539 kj
Saturday 1/30/21
20 min Country Ride
Denis Morton
111 kj
Sunday 5/17/20
βœ… 179 kj
Sunday 7/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Saturday 6/6/20
βœ… 536 kj
Sunday 4/14/19
30 min Together We Ride: Live from Home
Robin ArzΓ³n
128 kj
Saturday 5/9/20
βœ… 323 kj
Saturday 5/9/20
15 min Low Impact Ride
Matt Wilpers
56 kj
Sunday 5/12/19
βœ… 70 kj
Wednesday 12/18/19
45 min Power Zone Ride
Denis Morton
239 kj
Sunday 7/7/19
βœ… 391 kj
Wednesday 7/3/19
10 min Low Impact Ride
Matt Wilpers
32 kj
Wednesday 6/19/19
βœ… 38 kj
Monday 6/24/19
45 min Power Zone Ride
Denis Morton
238 kj
Wednesday 4/17/19
βœ… 401 kj
Monday 4/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Saturday 1/26/19
βœ… 473 kj
Saturday 1/26/19
30 min Low Impact Ride
Denis Morton
βœ… 134 kj
Sunday 1/7/18
kj
Friday 11/9/18