Shake and Bake
Workouts
Monday 6/15/20 @ 10:26 PM
293kj
88rpm
33%
15mph
Saturday 6/13/20 @ 11:25 AM
✅
602kj
82rpm
47%
20mph
Saturday 6/29/19 @ 1:51 PM
253kj
85rpm
36%
16mph
Monday 6/8/20 @ 11:32 AM
✅
499kj
87rpm
46%
21mph
Monday 7/1/19 @ 12:14 AM
286kj
82rpm
39%
17mph
Friday 12/13/19 @ 11:38 AM
✅
467kj
82rpm
47%
20mph
Tuesday 7/16/19 @ 6:42 PM
262kj
84rpm
36%
16mph
Friday 7/12/19 @ 11:56 AM
✅
451kj
78rpm
35%
19mph
Sunday 5/5/19 @ 12:59 PM
313kj
80rpm
36%
15mph
Sunday 4/28/19 @ 2:6 PM
✅
613kj
79rpm
48%
20mph
Saturday 2/16/19 @ 11:1 PM
222kj
81rpm
36%
15mph
Wednesday 2/13/19 @ 1:11 PM
✅
392kj
80rpm
45%
18mph
Tuesday 1/29/19 @ 8:45 PM
202kj
81rpm
34%
14mph
Tuesday 1/29/19 @ 12:40 PM
✅
363kj
78rpm
44%
18mph
Saturday 1/19/19 @ 6:56 PM
291kj
82rpm
35%
15mph
Friday 11/9/18 @ 12:52 PM
✅
585kj
85rpm
45%
20mph
Sunday 1/13/19 @ 12:56 AM
210kj
83rpm
34%
15mph
Saturday 1/5/19 @ 1:40 PM
✅
391kj
82rpm
44%
19mph
Sunday 2/18/18 @ 11:38 PM
239kj
70rpm
41%
15mph
Sunday 2/18/18 @ 6:38 PM
✅
266kj
60rpm
47%
15mph
Workouts
293
kj
Monday 6/15/20
202
kj
Tuesday 1/29/19
291
kj
Saturday 1/19/19
210
kj
Sunday 1/13/19