Shake and Bake

Workouts

Saturday 2/5/22 @ 6:33 PM
659kj
80rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:33 PM
503kj
92rpm
37%
17mph
Thursday 6/9/22 @ 2:0 PM
101kj
80rpm
37%
15mph
20 min Reflection Ride
Christine D'Ercole
Friday 6/3/22 @ 11:58 AM
104kj
81rpm
36%
15mph
Thursday 2/10/22 @ 2:35 PM
231kj
80rpm
43%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:55 PM
178kj
90rpm
35%
16mph
Saturday 8/7/21 @ 4:10 PM
262kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/1/21 @ 2:21 PM
186kj
89rpm
36%
16mph
Sunday 5/2/21 @ 3:57 PM
401kj
64rpm
54%
19mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/9/20 @ 1:15 PM
289kj
78rpm
41%
17mph
Saturday 2/20/21 @ 5:34 PM
163kj
65rpm
50%
18mph
20 min Pop Ride
Hannah Corbin
Sunday 2/21/21 @ 4:9 PM
115kj
79rpm
39%
16mph
Saturday 1/9/21 @ 5:31 PM
61kj
94rpm
35%
16mph
10 min Low Impact Ride
Irène Scholz
Saturday 1/9/21 @ 5:32 PM
51kj
78rpm
37%
15mph
Monday 12/28/20 @ 4:58 PM
120kj
81rpm
44%
18mph
15 min Latin Ride
Hannah Corbin
Wednesday 12/30/20 @ 6:4 PM
84kj
80rpm
37%
16mph
Saturday 12/26/20 @ 5:57 PM
138kj
69rpm
45%
17mph
20 min Pop Ride
Erik Jäger
Sunday 6/28/20 @ 4:0 PM
126kj
78rpm
40%
17mph
Tuesday 12/22/20 @ 5:38 PM
126kj
80rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Friday 11/20/20 @ 3:11 PM
111kj
82rpm
37%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
659 kj
Saturday 2/5/22
503 kj
Saturday 5/8/21
20 min Reflection Ride
Christine D'Ercole
101 kj
Thursday 6/9/22
104 kj
Friday 6/3/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
231 kj
Thursday 2/10/22
178 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Olivia Amato
262 kj
Saturday 8/7/21
186 kj
Sunday 8/1/21
45 min All For One More Ride
Multiple Instructors
401 kj
Sunday 5/2/21
289 kj
Thursday 7/9/20
20 min Pop Ride
Hannah Corbin
163 kj
Saturday 2/20/21
115 kj
Sunday 2/21/21
10 min Low Impact Ride
Irène Scholz
61 kj
Saturday 1/9/21
51 kj
Saturday 1/9/21
15 min Latin Ride
Hannah Corbin
120 kj
Monday 12/28/20
84 kj
Wednesday 12/30/20
20 min Pop Ride
Erik Jäger
138 kj
Saturday 12/26/20
126 kj
Sunday 6/28/20
20 min Low Impact Ride
Cody Rigsby
126 kj
Tuesday 12/22/20
111 kj
Friday 11/20/20