Shake and Bake

Workouts

Friday 1/1/21 @ 8:14 PM
✅
202kj
78rpm
55%
22mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 5/29/21 @ 12:44 AM
106kj
77rpm
43%
17mph
Wednesday 3/16/22 @ 1:46 AM
✅
322kj
76rpm
50%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/14/22 @ 10:30 PM
285kj
81rpm
46%
19mph
Thursday 2/17/22 @ 11:26 PM
203kj
82rpm
46%
19mph
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
Thursday 2/17/22 @ 11:29 PM
✅
265kj
83rpm
52%
21mph
Friday 8/28/20 @ 3:22 PM
✅
1220kj
69rpm
72%
26mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 1/23/22 @ 11:34 PM
612kj
80rpm
48%
20mph
Saturday 7/17/21 @ 6:6 PM
✅
220kj
69rpm
53%
19mph
20 min Pop Ride
Alex Toussaint
Wednesday 1/19/22 @ 12:2 AM
192kj
87rpm
44%
19mph
Saturday 9/18/21 @ 5:29 PM
✅
450kj
60rpm
55%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/18/21 @ 5:32 PM
243kj
66rpm
46%
17mph
Monday 6/7/21 @ 11:28 PM
✅
405kj
74rpm
56%
22mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 6/7/21 @ 11:25 PM
197kj
72rpm
44%
16mph
Tuesday 3/16/21 @ 12:3 AM
✅
269kj
78rpm
56%
22mph
20 min HIIT Ride
Alex Toussaint
Saturday 3/13/21 @ 7:16 PM
112kj
77rpm
38%
15mph
Friday 4/10/20 @ 8:57 PM
✅
1016kj
82rpm
58%
24mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 12/28/19 @ 2:57 PM
357kj
73rpm
41%
16mph
Friday 5/1/20 @ 1:57 PM
✅
518kj
83rpm
58%
24mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:2 PM
149kj
67rpm
40%
14mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
✅ 202 kj
Friday 1/1/21
106 kj
Saturday 5/29/21
30 min Hip Hop Ride
Alex Toussaint
✅ 322 kj
Wednesday 3/16/22
285 kj
Monday 3/14/22
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
203 kj
Thursday 2/17/22
✅ 265 kj
Thursday 2/17/22
60 min Club Bangers Ride
Alex Toussaint
✅ 1220 kj
Friday 8/28/20
612 kj
Sunday 1/23/22
20 min Pop Ride
Alex Toussaint
✅ 220 kj
Saturday 7/17/21
192 kj
Wednesday 1/19/22
45 min Club Bangers Ride
Alex Toussaint
✅ 450 kj
Saturday 9/18/21
243 kj
Saturday 9/18/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 405 kj
Monday 6/7/21
197 kj
Monday 6/7/21
20 min HIIT Ride
Alex Toussaint
✅ 269 kj
Tuesday 3/16/21
112 kj
Saturday 3/13/21
60 min Club Bangers Ride
Alex Toussaint
✅ 1016 kj
Friday 4/10/20
357 kj
Saturday 12/28/19
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 518 kj
Friday 5/1/20
149 kj
Friday 5/1/20