Shake and Bake

Workouts

Monday 2/5/24 @ 11:58 PM
βœ…
354kj
80rpm
51%
21mph
30 min Hip Hop Ride
Alex Toussaint
Friday 2/9/24 @ 4:28 PM
292kj
68rpm
53%
20mph
Monday 1/8/24 @ 11:59 PM
βœ…
324kj
81rpm
48%
20mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/9/24 @ 4:17 PM
317kj
70rpm
54%
20mph
Tuesday 9/26/23 @ 10:56 PM
280kj
70rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/27/23 @ 3:39 PM
βœ…
317kj
70rpm
54%
20mph
Tuesday 4/25/23 @ 10:57 PM
305kj
79rpm
48%
20mph
30 min Pop Ride
Alex Toussaint
Saturday 4/29/23 @ 4:25 PM
βœ…
319kj
71rpm
53%
20mph
Friday 3/17/23 @ 8:48 PM
479kj
73rpm
51%
20mph
45 min 2000s Ride
Alex Toussaint
Tuesday 3/21/23 @ 5:15 PM
βœ…
503kj
67rpm
56%
21mph
Sunday 3/20/22 @ 8:5 PM
167kj
76rpm
51%
21mph
15 min Pop Ride
Cody Rigsby
Sunday 3/20/22 @ 2:16 PM
βœ…
201kj
74rpm
57%
22mph
Tuesday 3/23/21 @ 11:26 PM
βœ…
403kj
74rpm
56%
22mph
30 min Pop Ride
Cody Rigsby
Friday 3/26/21 @ 2:39 PM
390kj
77rpm
55%
22mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
645kj
68rpm
73%
26mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 1:19 PM
410kj
76rpm
57%
23mph
Tuesday 4/7/20 @ 1:56 AM
βœ…
473kj
81rpm
57%
24mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/7/20 @ 3:47 PM
419kj
78rpm
56%
23mph
Sunday 11/24/19 @ 9:7 PM
βœ…
711kj
80rpm
57%
23mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/16/19 @ 2:58 PM
677kj
80rpm
57%
23mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
βœ… 354 kj
Monday 2/5/24
292 kj
Friday 2/9/24
30 min Hip Hop Ride
Alex Toussaint
βœ… 324 kj
Monday 1/8/24
317 kj
Tuesday 1/9/24
30 min Pop Ride
Cody Rigsby
280 kj
Tuesday 9/26/23
βœ… 317 kj
Wednesday 9/27/23
30 min Pop Ride
Alex Toussaint
305 kj
Tuesday 4/25/23
βœ… 319 kj
Saturday 4/29/23
45 min 2000s Ride
Alex Toussaint
479 kj
Friday 3/17/23
βœ… 503 kj
Tuesday 3/21/23
15 min Pop Ride
Cody Rigsby
167 kj
Sunday 3/20/22
βœ… 201 kj
Sunday 3/20/22
30 min Pop Ride
Cody Rigsby
βœ… 403 kj
Tuesday 3/23/21
390 kj
Friday 3/26/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 645 kj
Wednesday 7/15/20
410 kj
Thursday 7/16/20
30 min Live DJ Ride
Cody Rigsby
βœ… 473 kj
Tuesday 4/7/20
419 kj
Saturday 3/7/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 711 kj
Sunday 11/24/19
677 kj
Saturday 11/16/19