Shake and Bake

Workouts

Wednesday 5/11/22 @ 8:6 PM
✅
392kj
74rpm
55%
22mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/22/22 @ 11:48 PM
270kj
63rpm
55%
19mph
Friday 4/1/22 @ 10:25 PM
✅
335kj
76rpm
50%
20mph
30 min 90s Ride
Cody Rigsby
Monday 4/4/22 @ 5:28 PM
285kj
65rpm
55%
19mph
Tuesday 3/1/22 @ 11:30 PM
247kj
66rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/28/22 @ 7:10 PM
✅
285kj
68rpm
53%
19mph
Wednesday 2/3/21 @ 9:54 PM
✅
308kj
74rpm
60%
23mph
20 min 90s Dance Ride
Jess King
Monday 4/12/21 @ 4:57 PM
150kj
66rpm
49%
18mph
Saturday 10/24/20 @ 8:7 PM
✅
127kj
72rpm
57%
22mph
10 min Low Impact Ride
Denis Morton
Thursday 10/29/20 @ 3:11 AM
50kj
76rpm
37%
15mph
Wednesday 9/9/20 @ 2:22 AM
✅
503kj
72rpm
64%
24mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 7/22/19 @ 10:11 PM
151kj
68rpm
41%
15mph
Thursday 3/19/20 @ 2:27 PM
✅
495kj
82rpm
57%
24mph
30 min Together We Ride
Robin Arzón
Tuesday 4/21/20 @ 10:22 PM
205kj
73rpm
45%
17mph
Friday 12/27/19 @ 5:2 PM
✅
267kj
84rpm
52%
22mph
20 min Low Impact Ride
Jess King
Tuesday 2/11/20 @ 12:54 AM
75kj
64rpm
37%
13mph
Sunday 11/10/19 @ 9:3 PM
✅
733kj
82rpm
57%
24mph
45 min Live DJ Ride
Robin Arzón
Friday 11/8/19 @ 11:9 PM
265kj
64rpm
50%
17mph
Saturday 9/21/19 @ 1:53 PM
✅
711kj
81rpm
57%
24mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 1:59 PM
244kj
66rpm
43%
15mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 392 kj
Wednesday 5/11/22
270 kj
Saturday 1/22/22
30 min 90s Ride
Cody Rigsby
✅ 335 kj
Friday 4/1/22
285 kj
Monday 4/4/22
30 min XOXO, Cody
Cody Rigsby
247 kj
Tuesday 3/1/22
✅ 285 kj
Monday 3/28/22
20 min 90s Dance Ride
Jess King
✅ 308 kj
Wednesday 2/3/21
150 kj
Monday 4/12/21
10 min Low Impact Ride
Denis Morton
✅ 127 kj
Saturday 10/24/20
50 kj
Thursday 10/29/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 503 kj
Wednesday 9/9/20
151 kj
Monday 7/22/19
30 min Together We Ride
Robin Arzón
✅ 495 kj
Thursday 3/19/20
205 kj
Tuesday 4/21/20
20 min Low Impact Ride
Jess King
✅ 267 kj
Friday 12/27/19
75 kj
Tuesday 2/11/20
45 min Live DJ Ride
Robin Arzón
✅ 733 kj
Sunday 11/10/19
265 kj
Friday 11/8/19
45 min Club Bangers Ride
Alex Toussaint
✅ 711 kj
Saturday 9/21/19
244 kj
Saturday 9/21/19