Shake and Bake

Workouts

Thursday 4/6/23 @ 12:11 AM
447kj
72rpm
50%
19mph
45 min HIIT & Hills Ride
Robin Arzón
Monday 4/24/23 @ 1:0 PM
✅
544kj
67rpm
57%
21mph
Friday 3/4/22 @ 9:57 PM
461kj
76rpm
49%
20mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 3/15/22 @ 1:11 PM
✅
524kj
63rpm
59%
21mph
Saturday 7/18/20 @ 6:1 PM
✅
1109kj
80rpm
62%
25mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 12/8/20 @ 10:15 PM
667kj
75rpm
50%
20mph
Saturday 9/5/20 @ 5:48 PM
✅
1071kj
77rpm
63%
25mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 10:26 PM
731kj
78rpm
52%
21mph
Wednesday 10/28/20 @ 5:55 PM
✅
279kj
78rpm
55%
22mph
20 min HIIT Ride
Robin Arzón
Sunday 10/25/20 @ 4:31 AM
274kj
68rpm
60%
22mph
Wednesday 4/22/20 @ 10:25 PM
✅
503kj
81rpm
58%
24mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 1:0 AM
405kj
67rpm
62%
22mph
Friday 3/27/20 @ 2:35 PM
✅
314kj
81rpm
57%
23mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 4/5/20 @ 9:15 PM
273kj
69rpm
60%
22mph
Wednesday 3/4/20 @ 1:24 AM
✅
522kj
80rpm
60%
24mph
30 min 2010s Ride
Alex Toussaint
Wednesday 3/4/20 @ 1:28 AM
409kj
74rpm
57%
22mph
Saturday 12/28/19 @ 9:24 PM
✅
505kj
82rpm
58%
24mph
30 min Best of the Decade Ride
Alex Toussaint
Sunday 1/5/20 @ 11:26 PM
416kj
74rpm
57%
22mph
Tuesday 10/29/19 @ 1:6 AM
✅
477kj
84rpm
56%
24mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Monday 10/28/19 @ 3:8 AM
433kj
72rpm
60%
23mph

Workouts

45 min HIIT & Hills Ride
Robin Arzón
447 kj
Thursday 4/6/23
✅ 544 kj
Monday 4/24/23
45 min Hip Hop Ride
Robin Arzón
461 kj
Friday 3/4/22
✅ 524 kj
Tuesday 3/15/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 1109 kj
Saturday 7/18/20
667 kj
Tuesday 12/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 1071 kj
Saturday 9/5/20
731 kj
Tuesday 12/1/20
20 min HIIT Ride
Robin Arzón
✅ 279 kj
Wednesday 10/28/20
274 kj
Sunday 10/25/20
30 min JLO Ride
Jess & Robin
✅ 503 kj
Wednesday 4/22/20
405 kj
Wednesday 10/16/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 314 kj
Friday 3/27/20
273 kj
Sunday 4/5/20
30 min 2010s Ride
Alex Toussaint
✅ 522 kj
Wednesday 3/4/20
409 kj
Wednesday 3/4/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 505 kj
Saturday 12/28/19
416 kj
Sunday 1/5/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
✅ 477 kj
Tuesday 10/29/19
433 kj
Monday 10/28/19