Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:23 PM
250kj
82rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
βœ…
401kj
73rpm
58%
22mph
Tuesday 1/26/21 @ 9:8 PM
333kj
92rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/23/21 @ 5:22 PM
βœ…
401kj
85rpm
43%
19mph
Friday 12/4/20 @ 10:58 PM
80kj
78rpm
45%
18mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 12/10/20 @ 1:33 PM
βœ…
84kj
66rpm
51%
18mph
Friday 2/28/20 @ 9:50 AM
206kj
66rpm
56%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/22/20 @ 12:2 PM
βœ…
274kj
82rpm
53%
22mph
Monday 7/6/20 @ 10:52 PM
186kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/11/20 @ 11:40 AM
βœ…
276kj
89rpm
43%
19mph
Monday 1/27/20 @ 8:52 PM
284kj
88rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/1/20 @ 12:14 PM
βœ…
386kj
84rpm
43%
19mph
Friday 5/15/20 @ 4:28 PM
266kj
84rpm
45%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/13/20 @ 5:16 PM
βœ…
354kj
81rpm
51%
21mph
Monday 6/24/19 @ 9:43 PM
34kj
78rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/5/20 @ 1:26 PM
βœ…
53kj
78rpm
38%
15mph
Wednesday 4/15/20 @ 9:21 AM
182kj
76rpm
41%
16mph
30 min Philly Soul Ride
Jenn Sherman
Wednesday 2/12/20 @ 12:50 PM
βœ…
287kj
75rpm
50%
19mph
Sunday 11/24/19 @ 10:58 PM
249kj
81rpm
44%
18mph
30 min A$AP Ferg Ride
Tunde Oyeneyin
Sunday 11/24/19 @ 10:54 PM
βœ…
326kj
74rpm
52%
20mph

Workouts

30 min Prince Ride
Ally & Emma
250 kj
Wednesday 8/12/20
βœ… 401 kj
Wednesday 8/12/20
45 min Power Zone Ride
Matt Wilpers
333 kj
Tuesday 1/26/21
βœ… 401 kj
Saturday 1/23/21
10 min Climb Ride
Tunde Oyeneyin
80 kj
Friday 12/4/20
βœ… 84 kj
Thursday 12/10/20
20 min FTP Test Ride
Matt Wilpers
206 kj
Friday 2/28/20
βœ… 274 kj
Thursday 10/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Monday 7/6/20
βœ… 276 kj
Tuesday 8/11/20
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Monday 1/27/20
βœ… 386 kj
Wednesday 7/1/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
266 kj
Friday 5/15/20
βœ… 354 kj
Saturday 6/13/20
10 min Low Impact Ride
Matt Wilpers
34 kj
Monday 6/24/19
βœ… 53 kj
Tuesday 5/5/20
30 min Philly Soul Ride
Jenn Sherman
182 kj
Wednesday 4/15/20
βœ… 287 kj
Wednesday 2/12/20
30 min A$AP Ferg Ride
Tunde Oyeneyin
249 kj
Sunday 11/24/19
βœ… 326 kj
Sunday 11/24/19