Shake and Bake

Workouts

Wednesday 2/2/22 @ 9:18 PM
246kj
90rpm
34%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/28/22 @ 9:59 PM
388kj
89rpm
41%
19mph
Thursday 2/17/22 @ 1:2 AM
202kj
77rpm
43%
17mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Sunday 3/13/22 @ 4:39 PM
232kj
78rpm
43%
18mph
Wednesday 2/23/22 @ 11:28 PM
220kj
80rpm
44%
18mph
30 min Afrobeats Ride
Tunde Oyeneyin
Sunday 2/27/22 @ 6:20 PM
260kj
77rpm
47%
19mph
Friday 2/25/22 @ 1:12 PM
160kj
97rpm
31%
15mph
30 min A Tribe Called Quest Ride
Robin Arzón
Friday 2/25/22 @ 5:18 PM
208kj
95rpm
36%
17mph
Tuesday 10/20/20 @ 8:4 PM
220kj
80rpm
44%
18mph
30 min Afrobeats Ride
Tunde Oyeneyin
Saturday 10/17/20 @ 1:24 PM
217kj
78rpm
43%
17mph
Wednesday 8/26/20 @ 1:44 PM
159kj
76rpm
45%
18mph
20 min Tabata Ride
Robin Arzón
Wednesday 12/12/18 @ 9:20 PM
167kj
74rpm
46%
18mph
Friday 6/12/20 @ 8:14 AM
399kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 6:47 PM
495kj
89rpm
42%
19mph
Monday 6/8/20 @ 7:39 PM
190kj
88rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:14 PM
242kj
86rpm
42%
18mph
Monday 6/8/20 @ 8:17 AM
335kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 2:46 PM
425kj
87rpm
44%
19mph
Sunday 3/29/20 @ 3:58 PM
239kj
81rpm
43%
18mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 4:16 PM
264kj
79rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Wednesday 2/2/22
388 kj
Monday 11/28/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
202 kj
Thursday 2/17/22
232 kj
Sunday 3/13/22
30 min Afrobeats Ride
Tunde Oyeneyin
220 kj
Wednesday 2/23/22
260 kj
Sunday 2/27/22
30 min A Tribe Called Quest Ride
Robin Arzón
160 kj
Friday 2/25/22
208 kj
Friday 2/25/22
30 min Afrobeats Ride
Tunde Oyeneyin
220 kj
Tuesday 10/20/20
217 kj
Saturday 10/17/20
20 min Tabata Ride
Robin Arzón
159 kj
Wednesday 8/26/20
167 kj
Wednesday 12/12/18
60 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Friday 6/12/20
495 kj
Monday 6/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Monday 6/8/20
242 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
335 kj
Monday 6/8/20
425 kj
Monday 6/8/20
30 min Sundays with Love
Ally Love
239 kj
Sunday 3/29/20
264 kj
Sunday 4/12/20