Shake and Bake

Workouts

Friday 3/12/21 @ 9:48 PM
207kj
86rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Friday 4/16/21 @ 10:51 PM
194kj
80rpm
47%
20mph
Thursday 5/6/21 @ 11:0 PM
215kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/12/20 @ 12:35 AM
195kj
82rpm
39%
17mph
Tuesday 1/19/21 @ 9:19 PM
417kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 5:13 PM
402kj
79rpm
41%
17mph
Saturday 7/18/20 @ 2:16 PM
174kj
96rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 4:38 PM
188kj
84rpm
38%
16mph
Saturday 5/9/20 @ 1:1 PM
203kj
81rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 11:19 PM
276kj
72rpm
50%
19mph
Thursday 1/30/20 @ 9:26 AM
392kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 2:37 PM
424kj
77rpm
43%
17mph
Thursday 1/2/20 @ 9:59 AM
200kj
87rpm
39%
17mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 12/31/19 @ 4:29 PM
293kj
82rpm
47%
20mph
Saturday 10/26/19 @ 1:56 PM
476kj
83rpm
43%
18mph
60 min Hip Hop Ride
Alex Toussaint
Thursday 11/21/19 @ 4:41 PM
435kj
80rpm
42%
17mph
Monday 6/3/19 @ 12:40 AM
132kj
78rpm
41%
17mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 1/22/19 @ 10:45 AM
161kj
77rpm
45%
18mph
Saturday 4/6/19 @ 2:46 PM
119kj
80rpm
39%
16mph
20 min HIIT Ride
Alex Toussaint
Tuesday 4/30/19 @ 10:27 AM
167kj
79rpm
45%
18mph

Workouts

20 min FTP Test Ride
Denis Morton
207 kj
Friday 3/12/21
194 kj
Friday 4/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
215 kj
Thursday 5/6/21
195 kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Tuesday 1/19/21
402 kj
Saturday 1/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Saturday 7/18/20
188 kj
Monday 12/16/19
30 min Lizzo Ride
Robin Arzón
203 kj
Saturday 5/9/20
276 kj
Sunday 5/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Thursday 1/30/20
424 kj
Tuesday 11/19/19
30 min Hip Hop Ride
Robin Arzón
200 kj
Thursday 1/2/20
293 kj
Tuesday 12/31/19
60 min Hip Hop Ride
Alex Toussaint
476 kj
Saturday 10/26/19
435 kj
Thursday 11/21/19
20 min 90s Pop Ride
Cody Rigsby
132 kj
Monday 6/3/19
161 kj
Tuesday 1/22/19
20 min HIIT Ride
Alex Toussaint
119 kj
Saturday 4/6/19
167 kj
Tuesday 4/30/19