Shake and Bake

Workouts

Thursday 12/30/21 @ 5:44 PM
βœ…
225kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/1/21 @ 2:56 PM
181kj
71rpm
35%
13mph
Saturday 1/11/20 @ 9:28 PM
βœ…
253kj
80rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/14/20 @ 11:13 PM
183kj
56rpm
50%
15mph
Wednesday 3/31/21 @ 2:23 PM
βœ…
229kj
92rpm
39%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/26/21 @ 11:18 PM
112kj
72rpm
34%
13mph
Sunday 2/7/21 @ 4:14 PM
βœ…
314kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/13/21 @ 3:44 PM
156kj
64rpm
35%
12mph
Tuesday 2/2/21 @ 6:42 PM
βœ…
211kj
97rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 10:19 PM
122kj
70rpm
35%
13mph
Friday 1/22/21 @ 10:23 PM
βœ…
205kj
93rpm
36%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 5:24 PM
113kj
69rpm
34%
13mph
Monday 11/9/20 @ 9:29 AM
βœ…
310kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 7:55 PM
179kj
70rpm
35%
13mph
Wednesday 6/3/20 @ 9:57 PM
βœ…
232kj
87rpm
41%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 10:38 PM
143kj
61rpm
42%
13mph
Friday 5/15/20 @ 1:1 PM
βœ…
230kj
78rpm
45%
18mph
30 min Hip Hop Ride: Live from Home
Ally Love
Friday 5/15/20 @ 4:58 PM
162kj
55rpm
48%
14mph
Tuesday 4/21/20 @ 3:59 PM
βœ…
240kj
82rpm
43%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/14/20 @ 1:34 PM
141kj
55rpm
45%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 225 kj
Thursday 12/30/21
181 kj
Saturday 5/1/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 253 kj
Saturday 1/11/20
183 kj
Tuesday 1/14/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 229 kj
Wednesday 3/31/21
112 kj
Friday 3/26/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 314 kj
Sunday 2/7/21
156 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 211 kj
Tuesday 2/2/21
122 kj
Friday 2/5/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 205 kj
Friday 1/22/21
113 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 310 kj
Monday 11/9/20
179 kj
Friday 11/13/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 232 kj
Wednesday 6/3/20
143 kj
Thursday 6/4/20
30 min Hip Hop Ride: Live from Home
Ally Love
βœ… 230 kj
Friday 5/15/20
162 kj
Friday 5/15/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 240 kj
Tuesday 4/21/20
141 kj
Thursday 5/14/20