Shake and Bake

Workouts

Tuesday 3/1/22 @ 11:27 PM
βœ…
215kj
77rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/3/22 @ 3:15 AM
180kj
59rpm
48%
16mph
Tuesday 11/9/21 @ 5:20 PM
βœ…
116kj
72rpm
42%
16mph
20 min R&B Ride
Hannah Frankson
Tuesday 1/11/22 @ 3:35 AM
105kj
56rpm
46%
15mph
Saturday 9/25/21 @ 10:17 PM
βœ…
180kj
78rpm
40%
16mph
30 min Hip Hop Ride
Kendall Toole
Thursday 9/23/21 @ 11:27 AM
kj
rpm
%
0mph
Thursday 6/3/21 @ 8:21 PM
180kj
82rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/9/21 @ 11:44 PM
βœ…
254kj
71rpm
48%
18mph
Friday 5/21/21 @ 8:41 PM
βœ…
305kj
88rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 9:51 PM
301kj
73rpm
41%
16mph
Monday 11/23/20 @ 9:38 AM
324kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 11:41 AM
βœ…
333kj
75rpm
43%
17mph
Friday 11/13/20 @ 2:2 PM
435kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 6:40 PM
βœ…
452kj
72rpm
45%
18mph
Monday 4/22/19 @ 9:15 PM
99kj
78rpm
35%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 4/10/20 @ 8:44 PM
βœ…
129kj
76rpm
42%
17mph
Sunday 3/29/20 @ 3:58 PM
βœ…
239kj
81rpm
43%
18mph
30 min Sundays with Love
Ally Love
Tuesday 3/31/20 @ 10:12 PM
220kj
69rpm
46%
17mph
Monday 3/16/20 @ 8:4 PM
316kj
82rpm
41%
17mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/14/20 @ 9:40 PM
βœ…
326kj
73rpm
44%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 215 kj
Tuesday 3/1/22
180 kj
Thursday 3/3/22
20 min R&B Ride
Hannah Frankson
βœ… 116 kj
Tuesday 11/9/21
105 kj
Tuesday 1/11/22
30 min Hip Hop Ride
Kendall Toole
βœ… 180 kj
Saturday 9/25/21
kj
Thursday 9/23/21
30 min XOXO, Cody
Cody Rigsby
180 kj
Thursday 6/3/21
βœ… 254 kj
Wednesday 6/9/21
45 min Power Zone Ride
Denis Morton
βœ… 305 kj
Friday 5/21/21
301 kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
324 kj
Monday 11/23/20
βœ… 333 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Friday 11/13/20
βœ… 452 kj
Friday 11/13/20
20 min Power Zone Beginner Ride
Matt Wilpers
99 kj
Monday 4/22/19
βœ… 129 kj
Friday 4/10/20
30 min Sundays with Love
Ally Love
βœ… 239 kj
Sunday 3/29/20
220 kj
Tuesday 3/31/20
45 min Club Bangers Ride
Alex Toussaint
316 kj
Monday 3/16/20
βœ… 326 kj
Tuesday 4/14/20