Shake and Bake

Workouts

Saturday 8/29/20 @ 4:17 PM
232kj
77rpm
45%
18mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/29/20 @ 2:53 PM
βœ…
253kj
52rpm
67%
18mph
Wednesday 8/12/20 @ 11:23 PM
βœ…
250kj
82rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:10 PM
234kj
51rpm
64%
18mph
Saturday 12/19/20 @ 6:13 PM
77kj
75rpm
45%
18mph
10 min Climb Ride
Emma Lovewell
Thursday 11/5/20 @ 10:43 PM
βœ…
93kj
41rpm
75%
19mph
Friday 12/4/20 @ 10:58 PM
βœ…
80kj
78rpm
45%
18mph
10 min Climb Ride
Tunde Oyeneyin
Friday 12/4/20 @ 10:14 AM
79kj
51rpm
61%
18mph
Tuesday 11/3/20 @ 11:30 PM
βœ…
234kj
80rpm
44%
18mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 10:17 AM
219kj
54rpm
59%
17mph
Thursday 10/8/20 @ 7:23 PM
βœ…
232kj
83rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/11/20 @ 1:21 AM
230kj
52rpm
62%
18mph
Wednesday 9/30/20 @ 8:24 PM
βœ…
178kj
43rpm
41%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Saturday 9/26/20 @ 1:38 PM
153kj
31rpm
47%
8mph
Friday 5/15/20 @ 4:28 PM
βœ…
266kj
84rpm
45%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 9:15 PM
241kj
52rpm
62%
18mph
Monday 1/27/20 @ 8:52 PM
βœ…
284kj
88rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 9:59 AM
228kj
79rpm
37%
15mph
Monday 12/9/19 @ 9:14 PM
βœ…
410kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/5/19 @ 10:2 AM
330kj
90rpm
34%
15mph

Workouts

30 min Carnival Celebration Ride
Hannah Frankson
232 kj
Saturday 8/29/20
βœ… 253 kj
Saturday 8/29/20
30 min Prince Ride
Ally & Emma
βœ… 250 kj
Wednesday 8/12/20
234 kj
Thursday 8/13/20
10 min Climb Ride
Emma Lovewell
77 kj
Saturday 12/19/20
βœ… 93 kj
Thursday 11/5/20
10 min Climb Ride
Tunde Oyeneyin
βœ… 80 kj
Friday 12/4/20
79 kj
Friday 12/4/20
30 min Whitney Houston Ride
Ally Love
βœ… 234 kj
Tuesday 11/3/20
219 kj
Thursday 7/2/20
30 min XOXO, Cody
Cody Rigsby
βœ… 232 kj
Thursday 10/8/20
230 kj
Sunday 10/11/20
45 min Bike Bootcamp: Full Body
Jess Sims
βœ… 178 kj
Wednesday 9/30/20
153 kj
Saturday 9/26/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 266 kj
Friday 5/15/20
241 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 284 kj
Monday 1/27/20
228 kj
Wednesday 1/29/20
60 min Power Zone Ride
Matt Wilpers
βœ… 410 kj
Monday 12/9/19
330 kj
Thursday 12/5/19