Shake and Bake

Workouts

Thursday 11/28/19 @ 3:57 PM
319kj
73rpm
44%
17mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/29/19 @ 2:52 PM
349kj
76rpm
45%
18mph
Tuesday 5/21/19 @ 1:48 PM
211kj
78rpm
42%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 4:56 PM
282kj
78rpm
48%
19mph
Tuesday 9/25/18 @ 3:15 PM
353kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/15/19 @ 12:12 PM
398kj
85rpm
43%
19mph
Sunday 7/30/17 @ 3:2 PM
428kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/10/19 @ 1:15 PM
511kj
86rpm
42%
19mph
Wednesday 9/5/18 @ 2:39 PM
379kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/9/19 @ 1:9 PM
402kj
85rpm
43%
19mph
Sunday 12/30/18 @ 2:36 PM
221kj
74rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 12/30/18 @ 6:41 PM
kj
rpm
%
0mph
Saturday 10/20/18 @ 3:15 PM
494kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 5:58 PM
521kj
86rpm
43%
19mph
Monday 10/15/18 @ 2:45 PM
371kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/16/18 @ 12:0 PM
413kj
87rpm
43%
19mph
Tuesday 9/18/18 @ 2:4 PM
701kj
83rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 2:23 PM
761kj
85rpm
43%
19mph
Saturday 1/13/18 @ 5:43 PM
503kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/3/18 @ 2:15 PM
471kj
81rpm
43%
18mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
319 kj
Thursday 11/28/19
349 kj
Friday 11/29/19
30 min Backstreet Boys Ride
Cody Rigsby
211 kj
Tuesday 5/21/19
282 kj
Saturday 5/18/19
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Tuesday 9/25/18
398 kj
Monday 4/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Sunday 7/30/17
511 kj
Thursday 1/10/19
45 min Power Zone Ride
Matt Wilpers
379 kj
Wednesday 9/5/18
402 kj
Wednesday 1/9/19
30 min Hip Hop Ride
Alex Toussaint
221 kj
Sunday 12/30/18
kj
Sunday 12/30/18
60 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Saturday 10/20/18
521 kj
Saturday 10/20/18
45 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Monday 10/15/18
413 kj
Tuesday 10/16/18
90 min Power Zone Endurance Ride
Matt Wilpers
701 kj
Tuesday 9/18/18
761 kj
Saturday 9/22/18
60 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Saturday 1/13/18
471 kj
Saturday 2/3/18