Shake and Bake
Workouts
Monday 3/29/21 @ 9:17 PM
302kj
79rpm
40%
17mph
Wednesday 4/28/21 @ 2:21 PM
✅
320kj
82rpm
41%
17mph
Saturday 3/27/21 @ 1:53 AM
✅
57kj
86rpm
35%
16mph
Wednesday 2/24/21 @ 2:39 PM
38kj
86rpm
30%
13mph
Sunday 3/14/21 @ 12:53 AM
✅
201kj
84rpm
46%
20mph
Saturday 3/13/21 @ 2:43 PM
198kj
73rpm
51%
20mph
Tuesday 2/16/21 @ 2:19 AM
✅
329kj
85rpm
39%
17mph
Sunday 2/14/21 @ 8:19 PM
322kj
88rpm
37%
17mph
Saturday 2/13/21 @ 2:30 AM
311kj
84rpm
39%
17mph
Wednesday 2/10/21 @ 2:44 PM
✅
334kj
83rpm
41%
18mph
Tuesday 2/9/21 @ 2:55 AM
204kj
86rpm
38%
17mph
Monday 2/3/20 @ 7:11 PM
✅
224kj
85rpm
40%
17mph
Monday 2/1/21 @ 3:26 AM
✅
404kj
82rpm
40%
17mph
Friday 1/29/21 @ 4:31 PM
399kj
79rpm
40%
17mph
Saturday 11/21/20 @ 5:43 AM
177kj
84rpm
37%
16mph
Tuesday 12/1/20 @ 5:25 PM
✅
203kj
82rpm
40%
17mph
Monday 11/9/20 @ 4:48 PM
251kj
83rpm
37%
16mph
Sunday 11/8/20 @ 9:18 PM
✅
330kj
80rpm
42%
18mph
Wednesday 10/21/20 @ 5:31 PM
147kj
93rpm
32%
15mph
Monday 12/9/19 @ 5:18 PM
✅
194kj
88rpm
37%
17mph
Workouts
302
kj
Monday 3/29/21
311
kj
Saturday 2/13/21
204
kj
Tuesday 2/9/21
399
kj
Friday 1/29/21
177
kj
Saturday 11/21/20
251
kj
Monday 11/9/20
147
kj
Wednesday 10/21/20