Shake and Bake

Workouts

Saturday 4/8/23 @ 1:35 AM
βœ…
80kj
52rpm
44%
14mph
20 min Mental Health Recovery Ride
Sam Yo
Friday 5/20/22 @ 3:7 PM
78kj
86rpm
30%
13mph
Thursday 1/5/23 @ 10:17 PM
48kj
36rpm
40%
9mph
30 min Outkast Ride
Denis Morton
Sunday 12/13/20 @ 5:55 PM
βœ…
192kj
83rpm
38%
16mph
Tuesday 12/10/19 @ 10:50 PM
269kj
79rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 4:4 PM
βœ…
435kj
94rpm
40%
19mph
Saturday 11/2/19 @ 6:56 PM
158kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/18/22 @ 12:22 PM
βœ…
260kj
94rpm
40%
19mph
Saturday 4/4/20 @ 9:15 PM
351kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 5:24 PM
βœ…
546kj
91rpm
42%
19mph
Monday 10/25/21 @ 3:42 PM
49kj
51rpm
37%
11mph
20 min UK Celebration Ride
Ben Alldis
Friday 1/14/22 @ 6:7 PM
βœ…
66kj
92rpm
27%
13mph
Monday 10/28/19 @ 11:23 AM
235kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/11/21 @ 6:14 PM
βœ…
400kj
85rpm
44%
19mph
Friday 5/28/21 @ 12:0 PM
127kj
58rpm
42%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/7/21 @ 3:55 PM
βœ…
192kj
81rpm
40%
16mph
Thursday 4/8/21 @ 12:19 PM
136kj
66rpm
46%
17mph
20 min Tabata Ride
Matt Wilpers
Wednesday 3/31/21 @ 10:46 AM
βœ…
165kj
81rpm
38%
17mph
Wednesday 10/14/20 @ 11:40 AM
55kj
51rpm
36%
10mph
20 min Recovery Ride
Robin ArzΓ³n
Sunday 1/10/21 @ 10:59 PM
βœ…
83kj
84rpm
32%
14mph

Workouts

20 min Mental Health Recovery Ride
Sam Yo
βœ… 80 kj
Saturday 4/8/23
78 kj
Friday 5/20/22
30 min Outkast Ride
Denis Morton
48 kj
Thursday 1/5/23
βœ… 192 kj
Sunday 12/13/20
45 min Power Zone Max Ride
Matt Wilpers
269 kj
Tuesday 12/10/19
βœ… 435 kj
Monday 5/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Saturday 11/2/19
βœ… 260 kj
Wednesday 5/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Saturday 4/4/20
βœ… 546 kj
Saturday 2/19/22
20 min UK Celebration Ride
Ben Alldis
49 kj
Monday 10/25/21
βœ… 66 kj
Friday 1/14/22
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Monday 10/28/19
βœ… 400 kj
Thursday 11/11/21
30 min XOXO, Cody
Cody Rigsby
127 kj
Friday 5/28/21
βœ… 192 kj
Friday 5/7/21
20 min Tabata Ride
Matt Wilpers
136 kj
Thursday 4/8/21
βœ… 165 kj
Wednesday 3/31/21
20 min Recovery Ride
Robin ArzΓ³n
55 kj
Wednesday 10/14/20
βœ… 83 kj
Sunday 1/10/21