Shake and Bake

Workouts

Thursday 12/15/22 @ 3:0 AM
85kj
43rpm
44%
12mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Friday 1/13/23 @ 11:9 AM
βœ…
253kj
76rpm
46%
18mph
Saturday 8/20/22 @ 5:20 PM
181kj
65rpm
44%
16mph
30 min AFO Ride: T-Pain
Camila RamΓ³n
Wednesday 12/28/22 @ 1:4 PM
βœ…
258kj
77rpm
45%
18mph
Saturday 11/19/22 @ 3:19 PM
165kj
60rpm
46%
16mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 10:22 PM
βœ…
268kj
82rpm
45%
19mph
Wednesday 7/21/21 @ 11:34 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 10:51 AM
βœ…
409kj
89rpm
42%
19mph
Wednesday 8/26/20 @ 11:38 PM
280kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 9:59 AM
βœ…
410kj
87rpm
43%
19mph
Friday 4/17/20 @ 4:5 PM
237kj
73rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 10:2 AM
βœ…
398kj
88rpm
42%
19mph
Wednesday 1/29/20 @ 1:46 PM
288kj
76rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/26/20 @ 1:59 PM
βœ…
405kj
90rpm
42%
19mph
Monday 1/27/20 @ 11:9 PM
269kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/18/20 @ 11:21 AM
βœ…
370kj
86rpm
42%
18mph
Wednesday 10/16/19 @ 9:58 PM
175kj
67rpm
43%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 1/13/20 @ 10:24 AM
βœ…
252kj
94rpm
39%
18mph
Friday 11/22/19 @ 12:19 PM
234kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 10:20 AM
βœ…
366kj
92rpm
40%
18mph

Workouts

30 min Bad Bunny Two for One Ride
Camila & Cody
85 kj
Thursday 12/15/22
βœ… 253 kj
Friday 1/13/23
30 min AFO Ride: T-Pain
Camila RamΓ³n
181 kj
Saturday 8/20/22
βœ… 258 kj
Wednesday 12/28/22
30 min LOL Cody
Cody Rigsby
165 kj
Saturday 11/19/22
βœ… 268 kj
Friday 11/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 7/21/21
βœ… 409 kj
Monday 7/19/21
45 min Power Zone Ride
Matt Wilpers
280 kj
Wednesday 8/26/20
βœ… 410 kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
237 kj
Friday 4/17/20
βœ… 398 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
288 kj
Wednesday 1/29/20
βœ… 405 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Monday 1/27/20
βœ… 370 kj
Saturday 1/18/20
30 min Power Zone Ride
Matt Wilpers
175 kj
Wednesday 10/16/19
βœ… 252 kj
Monday 1/13/20
45 min Power Zone Endurance Ride
Denis Morton
234 kj
Friday 11/22/19
βœ… 366 kj
Thursday 11/21/19