Shake and Bake

Workouts

Sunday 12/31/23 @ 2:12 AM
29kj
52rpm
32%
10mph
15 min 60s Pop Ride
Leanne Hainsby
Tuesday 12/12/23 @ 2:0 AM
98kj
71rpm
44%
17mph
Saturday 7/22/23 @ 2:55 AM
38kj
40rpm
43%
11mph
15 min Pop Ride
Ben Alldis
Friday 6/2/23 @ 3:25 PM
120kj
75rpm
47%
18mph
Sunday 5/1/22 @ 1:38 AM
120kj
71rpm
42%
16mph
20 min Fall Out Boy Ride
Ben Alldis
Thursday 4/28/22 @ 8:49 PM
166kj
80rpm
45%
18mph
Friday 7/23/21 @ 11:19 AM
218kj
65rpm
41%
15mph
45 min Low Impact Ride
Emma Lovewell
Wednesday 1/1/20 @ 6:13 PM
348kj
78rpm
43%
18mph
Thursday 11/5/20 @ 12:1 PM
222kj
65rpm
41%
15mph
45 min Sundays with Love
Ally Love
Friday 10/18/19 @ 1:0 PM
244kj
72rpm
41%
15mph
Wednesday 10/14/20 @ 11:40 AM
55kj
51rpm
36%
10mph
20 min Recovery Ride
Robin Arzón
Tuesday 1/14/20 @ 10:14 PM
130kj
85rpm
38%
17mph
Saturday 9/12/20 @ 1:54 PM
161kj
71rpm
41%
15mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 8:42 PM
276kj
79rpm
47%
19mph
Friday 4/24/20 @ 3:53 PM
147kj
70rpm
46%
17mph
20 min Tabata Ride
Ben Alldis
Saturday 2/1/20 @ 8:33 PM
188kj
77rpm
48%
19mph
Wednesday 4/22/20 @ 1:57 PM
190kj
73rpm
43%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
297kj
85rpm
46%
20mph
Saturday 2/29/20 @ 6:42 PM
153kj
70rpm
40%
15mph
30 min Big Band Ride
Leanne Hainsby
Thursday 3/5/20 @ 2:24 AM
298kj
82rpm
47%
20mph

Workouts

15 min 60s Pop Ride
Leanne Hainsby
29 kj
Sunday 12/31/23
98 kj
Tuesday 12/12/23
15 min Pop Ride
Ben Alldis
38 kj
Saturday 7/22/23
120 kj
Friday 6/2/23
20 min Fall Out Boy Ride
Ben Alldis
120 kj
Sunday 5/1/22
166 kj
Thursday 4/28/22
45 min Low Impact Ride
Emma Lovewell
218 kj
Friday 7/23/21
348 kj
Wednesday 1/1/20
45 min Sundays with Love
Ally Love
222 kj
Thursday 11/5/20
244 kj
Friday 10/18/19
20 min Recovery Ride
Robin Arzón
55 kj
Wednesday 10/14/20
130 kj
Tuesday 1/14/20
30 min Together We Ride
Robin Arzón
161 kj
Saturday 9/12/20
276 kj
Saturday 9/12/20
20 min Tabata Ride
Ben Alldis
147 kj
Friday 4/24/20
188 kj
Saturday 2/1/20
30 min Pop Ride: Live from Home
Robin Arzón
190 kj
Wednesday 4/22/20
297 kj
Wednesday 4/22/20
30 min Big Band Ride
Leanne Hainsby
153 kj
Saturday 2/29/20
298 kj
Thursday 3/5/20