Shake and Bake

Workouts

Friday 1/19/24 @ 5:15 PM
✅
309kj
78rpm
41%
17mph
45 min Climb Ride
Christine D'Ercole
Tuesday 8/23/22 @ 12:46 PM
264kj
77rpm
39%
16mph
Tuesday 5/24/22 @ 3:13 AM
✅
349kj
75rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 7:8 PM
272kj
81rpm
36%
16mph
Tuesday 7/27/21 @ 1:45 AM
✅
471kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/16/23 @ 5:8 PM
355kj
77rpm
39%
16mph
Thursday 12/23/21 @ 12:54 AM
✅
415kj
83rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/22/22 @ 2:1 PM
278kj
69rpm
37%
14mph
Friday 4/30/21 @ 1:17 AM
✅
373kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/11/22 @ 5:9 PM
149kj
55rpm
35%
10mph
Saturday 4/30/22 @ 4:34 PM
✅
692kj
83rpm
42%
18mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/30/22 @ 11:34 AM
492kj
81rpm
37%
16mph
Sunday 2/28/21 @ 5:47 PM
✅
247kj
87rpm
41%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 4:9 PM
183kj
84rpm
37%
16mph
Wednesday 10/7/20 @ 12:56 AM
✅
242kj
76rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 8:12 PM
193kj
75rpm
42%
17mph
Thursday 7/2/20 @ 1:24 AM
✅
229kj
68rpm
49%
18mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 7:11 PM
200kj
75rpm
42%
17mph
Wednesday 4/29/20 @ 12:2 AM
✅
326kj
70rpm
46%
17mph
45 min Pop Ride
Denis Morton
Saturday 4/4/20 @ 3:33 PM
271kj
77rpm
41%
16mph

Workouts

45 min Climb Ride
Christine D'Ercole
✅ 309 kj
Friday 1/19/24
264 kj
Tuesday 8/23/22
45 min Power Zone Ride
Matt Wilpers
✅ 349 kj
Tuesday 5/24/22
272 kj
Monday 9/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Tuesday 7/27/21
355 kj
Sunday 4/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Thursday 12/23/21
278 kj
Saturday 10/22/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 373 kj
Friday 4/30/21
149 kj
Wednesday 5/11/22
90 min Power Zone Endurance Ride
Christine D'Ercole
✅ 692 kj
Saturday 4/30/22
492 kj
Saturday 4/30/22
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 247 kj
Sunday 2/28/21
183 kj
Tuesday 1/19/21
30 min XOXO, Cody
Cody Rigsby
✅ 242 kj
Wednesday 10/7/20
193 kj
Monday 10/12/20
30 min Whitney Houston Ride
Ally Love
✅ 229 kj
Thursday 7/2/20
200 kj
Tuesday 7/7/20
45 min Pop Ride
Denis Morton
✅ 326 kj
Wednesday 4/29/20
271 kj
Saturday 4/4/20