Shake and Bake

Workouts

Wednesday 8/2/23 @ 6:0 PM
✅
240kj
87rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 8/4/20 @ 2:19 PM
170kj
81rpm
35%
15mph
Sunday 7/30/23 @ 4:52 PM
✅
381kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 4:37 PM
286kj
85rpm
36%
16mph
Sunday 3/19/23 @ 4:8 PM
215kj
71rpm
46%
17mph
30 min Climb Ride
Cody Rigsby
Monday 3/23/20 @ 10:57 PM
✅
220kj
65rpm
49%
17mph
Friday 2/19/21 @ 12:33 AM
✅
379kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 5:58 PM
310kj
90rpm
32%
16mph
Friday 11/25/22 @ 3:21 PM
✅
223kj
85rpm
40%
17mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/24/20 @ 2:36 PM
195kj
85rpm
38%
17mph
Sunday 1/31/21 @ 6:34 PM
✅
465kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 5:57 PM
425kj
85rpm
40%
17mph
Thursday 8/13/20 @ 11:50 PM
✅
218kj
81rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/1/20 @ 11:53 PM
182kj
81rpm
39%
16mph
Sunday 10/11/20 @ 5:24 PM
✅
376kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/7/20 @ 9:12 PM
277kj
86rpm
34%
15mph
Sunday 9/13/20 @ 4:2 PM
✅
471kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 3:51 PM
382kj
88rpm
37%
17mph
Friday 8/28/20 @ 2:29 PM
✅
472kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 8:21 PM
380kj
87rpm
37%
16mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 240 kj
Wednesday 8/2/23
170 kj
Tuesday 8/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Sunday 7/30/23
286 kj
Wednesday 9/9/20
30 min Climb Ride
Cody Rigsby
215 kj
Sunday 3/19/23
✅ 220 kj
Monday 3/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Friday 2/19/21
310 kj
Tuesday 2/16/21
30 min Power Zone Ride
Christine D'Ercole
✅ 223 kj
Friday 11/25/22
195 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 465 kj
Sunday 1/31/21
425 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 218 kj
Thursday 8/13/20
182 kj
Tuesday 12/1/20
45 min Power Zone Ride
Denis Morton
✅ 376 kj
Sunday 10/11/20
277 kj
Wednesday 10/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Sunday 9/13/20
382 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 472 kj
Friday 8/28/20
380 kj
Saturday 8/29/20