Shake and Bake

Workouts

Thursday 1/19/23 @ 12:39 AM
220kj
83rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 1/15/23 @ 8:3 PM
✅
333kj
84rpm
49%
21mph
Wednesday 7/21/21 @ 11:41 PM
363kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/7/23 @ 11:55 PM
✅
472kj
86rpm
46%
20mph
Thursday 9/7/23 @ 3:20 PM
239kj
86rpm
40%
18mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/19/22 @ 10:34 PM
✅
332kj
88rpm
45%
20mph
Sunday 12/27/20 @ 7:33 PM
342kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/24/22 @ 1:16 AM
✅
517kj
87rpm
46%
21mph
Saturday 8/15/20 @ 5:21 PM
358kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/1/22 @ 11:11 PM
✅
525kj
88rpm
46%
21mph
Saturday 5/15/21 @ 1:32 PM
215kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/23/22 @ 11:41 PM
✅
327kj
89rpm
45%
20mph
Friday 9/10/21 @ 2:28 AM
391kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 4/30/22 @ 4:13 PM
✅
462kj
82rpm
46%
20mph
Tuesday 9/14/21 @ 11:21 PM
403kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/21/22 @ 6:13 PM
✅
522kj
91rpm
45%
21mph
Wednesday 8/4/21 @ 12:8 AM
384kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/19/22 @ 1:34 AM
✅
515kj
84rpm
48%
21mph
Friday 1/14/22 @ 12:45 AM
328kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 1/15/22 @ 10:19 PM
✅
479kj
85rpm
45%
20mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
220 kj
Thursday 1/19/23
✅ 333 kj
Sunday 1/15/23
45 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Wednesday 7/21/21
✅ 472 kj
Tuesday 11/7/23
30 min Power Zone Ride
Denis Morton
239 kj
Thursday 9/7/23
✅ 332 kj
Wednesday 10/19/22
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Sunday 12/27/20
✅ 517 kj
Thursday 2/24/22
45 min Power Zone Ride
Denis Morton
358 kj
Saturday 8/15/20
✅ 525 kj
Tuesday 3/1/22
30 min Power Zone Endurance Ride
Olivia Amato
215 kj
Saturday 5/15/21
✅ 327 kj
Monday 5/23/22
45 min Power Zone Ride
Denis Morton
391 kj
Friday 9/10/21
✅ 462 kj
Saturday 4/30/22
45 min Power Zone Ride
Matt Wilpers
403 kj
Tuesday 9/14/21
✅ 522 kj
Monday 2/21/22
45 min Power Zone Ride
Denis Morton
384 kj
Wednesday 8/4/21
✅ 515 kj
Wednesday 1/19/22
45 min Power Zone Ride
Denis Morton
328 kj
Friday 1/14/22
✅ 479 kj
Saturday 1/15/22