Shake and Bake

Workouts

Sunday 7/30/23 @ 4:52 PM
381kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 9:30 AM
βœ…
394kj
86rpm
41%
18mph
Friday 9/30/22 @ 12:15 AM
229kj
87rpm
39%
17mph
30 min Power Zone Max Ride
Denis Morton
Saturday 5/30/20 @ 1:48 PM
βœ…
232kj
90rpm
35%
17mph
Sunday 1/31/21 @ 6:34 PM
βœ…
465kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 7/30/18 @ 11:47 PM
464kj
82rpm
42%
18mph
Saturday 1/23/21 @ 5:16 PM
460kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 2:33 PM
βœ…
465kj
87rpm
40%
18mph
Thursday 12/3/20 @ 12:38 AM
377kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 10:28 AM
βœ…
431kj
87rpm
43%
19mph
Thursday 11/5/20 @ 12:12 PM
235kj
84rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 11:8 AM
βœ…
281kj
83rpm
45%
19mph
Tuesday 10/27/20 @ 10:45 AM
250kj
88rpm
41%
18mph
30 min Power Zone Ride
Olivia Amato
Tuesday 10/27/20 @ 9:48 AM
βœ…
285kj
85rpm
44%
19mph
Sunday 10/11/20 @ 5:24 PM
376kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 6/28/20 @ 10:25 AM
βœ…
381kj
84rpm
41%
18mph
Tuesday 10/6/20 @ 12:15 AM
228kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/11/20 @ 12:31 AM
βœ…
264kj
87rpm
42%
19mph
Friday 9/4/20 @ 11:57 PM
330kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/2/20 @ 9:42 AM
βœ…
365kj
84rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
381 kj
Sunday 7/30/23
βœ… 394 kj
Tuesday 9/8/20
30 min Power Zone Max Ride
Denis Morton
229 kj
Friday 9/30/22
βœ… 232 kj
Saturday 5/30/20
60 min Power Zone Endurance Ride
Denis Morton
βœ… 465 kj
Sunday 1/31/21
464 kj
Monday 7/30/18
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Saturday 1/23/21
βœ… 465 kj
Saturday 1/4/20
45 min Power Zone Ride
Matt Wilpers
377 kj
Thursday 12/3/20
βœ… 431 kj
Monday 11/30/20
30 min Power Zone Ride
Matt Wilpers
235 kj
Thursday 11/5/20
βœ… 281 kj
Tuesday 11/3/20
30 min Power Zone Ride
Olivia Amato
250 kj
Tuesday 10/27/20
βœ… 285 kj
Tuesday 10/27/20
45 min Power Zone Ride
Denis Morton
376 kj
Sunday 10/11/20
βœ… 381 kj
Sunday 6/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
228 kj
Tuesday 10/6/20
βœ… 264 kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Christine D'Ercole
330 kj
Friday 9/4/20
βœ… 365 kj
Wednesday 9/2/20