Shake and Bake

Workouts

Sunday 2/4/24 @ 7:15 PM
221kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 11/29/23 @ 1:13 PM
206kj
84rpm
39%
17mph
Sunday 11/26/23 @ 5:35 PM
380kj
87rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 12:56 PM
390kj
88rpm
42%
19mph
Saturday 1/16/21 @ 7:51 PM
355kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 5:13 PM
375kj
85rpm
43%
19mph
Sunday 7/2/23 @ 2:0 PM
346kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 7/7/22 @ 12:16 PM
347kj
85rpm
39%
18mph
Sunday 4/23/23 @ 5:56 PM
368kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:41 AM
396kj
87rpm
42%
19mph
Monday 6/13/22 @ 11:54 PM
200kj
86rpm
38%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 2/10/22 @ 1:29 PM
216kj
87rpm
38%
17mph
Monday 9/14/20 @ 11:50 PM
235kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/23/20 @ 1:26 PM
269kj
87rpm
43%
19mph
Sunday 6/23/19 @ 6:43 PM
354kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 11:25 PM
428kj
83rpm
45%
19mph
Sunday 4/28/19 @ 6:42 PM
239kj
87rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 12:14 PM
278kj
88rpm
42%
19mph
Tuesday 4/16/19 @ 11:57 PM
252kj
86rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/6/18 @ 3:7 PM
275kj
87rpm
43%
19mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
221 kj
Sunday 2/4/24
206 kj
Wednesday 11/29/23
45 min Power Zone Ride
Matt Wilpers
380 kj
Sunday 11/26/23
390 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Saturday 1/16/21
375 kj
Monday 1/4/21
45 min Power Zone Ride
Denis Morton
346 kj
Sunday 7/2/23
347 kj
Thursday 7/7/22
45 min Power Zone Ride
Matt Wilpers
368 kj
Sunday 4/23/23
396 kj
Monday 4/26/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
200 kj
Monday 6/13/22
216 kj
Thursday 2/10/22
30 min Power Zone Endurance Ride
Olivia Amato
235 kj
Monday 9/14/20
269 kj
Thursday 1/23/20
45 min Power Zone Ride
Matt Wilpers
354 kj
Sunday 6/23/19
428 kj
Friday 10/4/19
30 min Power Zone Ride
Matt Wilpers
239 kj
Sunday 4/28/19
278 kj
Friday 5/10/19
30 min Power Zone Ride
Matt Wilpers
252 kj
Tuesday 4/16/19
275 kj
Tuesday 11/6/18