Shake and Bake
Workouts
Saturday 2/13/21 @ 7:30 PM
344kj
83rpm
41%
18mph
Saturday 6/27/20 @ 8:19 PM
✅
497kj
83rpm
48%
21mph
Sunday 2/26/23 @ 5:43 PM
375kj
88rpm
41%
18mph
Tuesday 6/23/20 @ 11:44 PM
✅
536kj
88rpm
48%
21mph
Sunday 2/19/23 @ 5:34 PM
340kj
87rpm
40%
18mph
Tuesday 5/3/22 @ 11:22 PM
✅
408kj
85rpm
43%
19mph
Sunday 1/9/22 @ 5:4 PM
316kj
88rpm
39%
17mph
Saturday 1/1/22 @ 3:48 PM
✅
407kj
88rpm
43%
19mph
Wednesday 12/15/21 @ 12:54 AM
367kj
88rpm
41%
18mph
Saturday 12/18/21 @ 2:46 PM
✅
397kj
86rpm
43%
19mph
Tuesday 11/10/20 @ 12:48 AM
348kj
89rpm
40%
18mph
Tuesday 1/19/21 @ 12:58 AM
✅
381kj
88rpm
42%
19mph
Monday 7/6/20 @ 11:54 PM
356kj
88rpm
40%
18mph
Thursday 6/18/20 @ 7:54 PM
✅
494kj
83rpm
47%
20mph
Saturday 7/6/19 @ 2:10 PM
383kj
85rpm
42%
18mph
Thursday 7/4/19 @ 4:16 PM
✅
509kj
87rpm
46%
20mph
Thursday 6/20/19 @ 12:12 AM
401kj
84rpm
44%
19mph
Friday 6/21/19 @ 12:12 AM
✅
544kj
87rpm
48%
21mph
Saturday 6/15/19 @ 6:31 PM
359kj
87rpm
40%
18mph
Wednesday 6/12/19 @ 10:58 PM
✅
491kj
88rpm
46%
20mph
Workouts
344
kj
Saturday 2/13/21
340
kj
Sunday 2/19/23
316
kj
Sunday 1/9/22
367
kj
Wednesday 12/15/21
348
kj
Tuesday 11/10/20