Shake and Bake

Workouts

Tuesday 9/28/21 @ 12:20 AM
360kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 4:12 PM
252kj
76rpm
39%
16mph
Wednesday 5/10/23 @ 7:39 PM
241kj
87rpm
40%
18mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 5/17/19 @ 2:26 PM
135kj
82rpm
32%
14mph
Sunday 6/27/21 @ 4:11 PM
378kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 11:41 AM
241kj
75rpm
38%
15mph
Wednesday 12/16/20 @ 12:56 AM
337kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 4:35 PM
235kj
80rpm
35%
15mph
Sunday 10/25/20 @ 6:42 PM
328kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 11:44 PM
247kj
79rpm
37%
16mph
Saturday 7/11/20 @ 6:59 PM
442kj
90rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 3:49 PM
395kj
73rpm
43%
17mph
Wednesday 6/3/20 @ 12:44 AM
304kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 11:23 AM
251kj
74rpm
40%
16mph
Sunday 6/30/19 @ 6:45 PM
399kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/4/20 @ 5:22 PM
290kj
75rpm
40%
16mph
Sunday 8/25/19 @ 7:18 PM
508kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/9/19 @ 12:25 AM
309kj
67rpm
42%
15mph
Friday 6/7/19 @ 12:14 AM
377kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 12:3 PM
240kj
63rpm
43%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
360 kj
Tuesday 9/28/21
252 kj
Monday 3/23/20
30 min Power Zone Max Ride
Matt Wilpers
241 kj
Wednesday 5/10/23
135 kj
Friday 5/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Sunday 6/27/21
241 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Denis Morton
337 kj
Wednesday 12/16/20
235 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Sunday 10/25/20
247 kj
Wednesday 11/11/20
60 min Power Zone Ride
Matt Wilpers
442 kj
Saturday 7/11/20
395 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Wednesday 6/3/20
251 kj
Wednesday 10/30/19
45 min Power Zone Ride
Denis Morton
399 kj
Sunday 6/30/19
290 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
508 kj
Sunday 8/25/19
309 kj
Sunday 6/9/19
45 min Power Zone Ride
Matt Wilpers
377 kj
Friday 6/7/19
240 kj
Wednesday 6/5/19