Shake and Bake
Workouts
Saturday 4/29/23 @ 4:29 PM
247kj
87rpm
41%
18mph
Tuesday 9/10/19 @ 4:42 PM
✅
276kj
84rpm
44%
19mph
Friday 11/25/22 @ 3:21 PM
223kj
85rpm
40%
17mph
Wednesday 1/29/20 @ 11:37 PM
✅
274kj
88rpm
42%
19mph
Monday 8/26/19 @ 1:0 AM
244kj
86rpm
42%
18mph
Monday 8/26/19 @ 11:28 PM
✅
250kj
81rpm
44%
18mph
Sunday 1/31/21 @ 6:34 PM
465kj
85rpm
42%
18mph
Friday 7/26/19 @ 4:1 PM
✅
510kj
83rpm
43%
19mph
Tuesday 10/6/20 @ 12:15 AM
228kj
88rpm
40%
18mph
Thursday 1/30/20 @ 11:47 PM
✅
249kj
88rpm
41%
18mph
Friday 9/4/20 @ 11:57 PM
330kj
92rpm
38%
18mph
Saturday 4/11/20 @ 5:48 PM
✅
368kj
84rpm
42%
18mph
Sunday 6/7/20 @ 2:20 PM
419kj
85rpm
40%
17mph
Sunday 9/15/19 @ 4:1 PM
✅
535kj
83rpm
44%
19mph
Friday 6/7/19 @ 12:14 AM
377kj
84rpm
43%
18mph
Wednesday 6/5/19 @ 11:1 PM
✅
416kj
84rpm
45%
19mph
Thursday 8/22/19 @ 11:54 PM
379kj
86rpm
42%
19mph
Wednesday 8/21/19 @ 10:39 PM
✅
407kj
84rpm
44%
19mph
Wednesday 3/20/19 @ 11:57 PM
290kj
81rpm
40%
17mph
Saturday 10/20/18 @ 4:12 PM
✅
375kj
82rpm
44%
19mph
Workouts
223
kj
Friday 11/25/22
244
kj
Monday 8/26/19
465
kj
Sunday 1/31/21
228
kj
Tuesday 10/6/20
330
kj
Friday 9/4/20
419
kj
Sunday 6/7/20
379
kj
Thursday 8/22/19
290
kj
Wednesday 3/20/19